Rows of fish that are rich in vitamin D content, mackerel includes

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Jakarta, goldensamoyed Indonesia
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Maintaining bone and teeth health is very important for humans, and one of the crucial nutrients for that purpose is
Vitamin D.
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This vitamin plays a vital role in helping the body absorb calcium and phosphorus, the two main minerals that form the strength of the structure of bones and teeth.
The good news, there are many types of fish that are rich in vitamin D. The fish are also easy to find, such as in the market or supermarket.
Then, what fish are rich in vitamin D content and can greatly help improve bone and teeth health?The following is the list.
1. Mackerel
Mackerel is one of the best natural sources of vitamin D.Every 100 grams of fish provide 643 IU Vitamin D, as well as selenium and copper content which helps maintain bone density.
2. Trout
With a vitamin D content of around 635 IU per 100 grams, Trout fish is also rich in protein and other important nutrients that support overall health.
3. Salmon
In 100 grams of salmon, there are about 526 IU vitamin D. Wild salmon generally contains higher vitamin D content than livestock salmon.In addition, this fish is famous for being rich in omega-3 fatty acids that are good for the heart and brain.
4. Mackerel
Mackerel has a vitamin D content of around 360 IU per 100 grams.The flesh which is rich in healthy fat makes it a good choice to support bone health and the immune system.
5. Tuna
Tuna, both fresh and canned, is an affordable choice and easy to obtain.Every 100 grams of tuna contain around 268 IU vitamin D and high omega-3 and protein.
6. Herring (Hareng fish)
Fresh herring contains about 216 IU Vitamin D per 100 grams.This fish can also be processed in the form of smoke or canned, providing flexibility in its presentation.
7. Sardine
Sardines contain around 193 IU Vitamin D per 100 grams.This fish is often consumed in canned form and is also a good source of calcium because the soft bones can be eaten.
Eating these fish routinely can help maintain vitamin D levels in the body.This is important to prevent the risk of osteoporosis, supports strong bone growth, and keep teeth healthy.
(Wiw)
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