Help the absorption of calcium, here are 6 fish that are high in vitamin D
List of contents Jakarta, goldensamoyed Indonesia – Besides calcium , Vitamin D is the nutrition needed to strengthen bones.You can get intake Vitamin D. From food including fish.The following type fish High Vitamin D. The body can produce vitamin D naturally through morning sun exposure.But the intake of food is also very necessary to meet […]
Rows of fish that are rich in vitamin D content, mackerel includes
List of contents Jakarta, goldensamoyed Indonesia – Maintaining bone and teeth health is very important for humans, and one of the crucial nutrients for that purpose is Vitamin D. . This vitamin plays a vital role in helping the body absorb calcium and phosphorus, the two main minerals that form the strength of the structure […]