Table of Contents
1. Eggs
2. Milk and its processed products
3. Foods high in protein
Jakarta, goldensamoyed Indonesia
—
Not all foods can be consumed together
watermelon
.Although watermelon is known as a fruit
healthy
, delicious and fresh but don’t make the mistake of mixing this fruit with other foods.
Watermelon is claimed to be best consumed in hot weather, but it can be fatal if you combine this fruit incorrectly with several types of food.The reason is, instead of getting freshness, it can actually trigger various digestive disorders, ranging from flatulence, nausea, to discomfort in the stomach.
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Reported from the page
Healthshots
, high water fruits such as watermelon, melon, cantaloupe are better eaten together according to the type.
This is because watermelon and melon are digested more quickly than other fruits.If mixed with food or fruit that is digested more slowly, the digestive process can be disturbed and make the stomach uncomfortable.
In order to enjoy the freshness of watermelon without risk, the following foods should not be eaten together with watermelon, according to various sources:
1. Eggs
Eating eggs after eating watermelon can slow down the digestive process.Eggs contain protein and omega-3 fatty acids, while watermelon is very rich in water.
This combination makes digestion work harder, which can cause a bloated stomach, feeling full, or even constipation.
If you want to consume both, it is recommended to eat eggs first, then wait 1-2 hours and after that you can continue eating watermelon so as not to trigger gas and bloating in the stomach.
2. Milk and its processed products
Milk, yogurt and other processed products are not suitable for consumption after watermelon.The vitamin C content in watermelon can react with milk and cause bloating, nausea and a heavy stomach feeling.
Apart from that, the liquid from milk mixed with the high water from watermelon makes the stomach feel even more full.It is recommended to consume dairy products first, then wait 1-2 hours to eat watermelon.
3. Foods high in protein
Proteins such as nuts, meat, fish, or tofu and tempeh take a long time to digest.
While watermelon is digested very quickly.When combined, watermelon can inhibit the work of digestive enzymes, causing a feeling of fullness and discomfort in the stomach.
So, which one should you consume first?It’s best to consume protein foods first, then give yourself a break of at least 1-2 hours and then continue eating watermelon.
Don’t eat watermelon and then immediately eat heavy food, because digestion will be hampered and your metabolism will be at risk of being disturbed.
Watermelon is very healthy and refreshing, but it is important to pay attention to how to consume it properly.Avoid mixing watermelon with foods such as eggs, other high-protein foods, and milk in close proximity.
Make sure to always eat heavy food first, then give yourself a break before eating watermelon so that digestion remains comfortable.
(avd/tis)
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