You often do it in the morning, these 5 habits can damage your kidneys

November 4, 2025
8:21 PM

Table of Contents
Morning habits that damage the kidneys
1. Skipping drinking water
2. Holding in pee
3. Skip breakfast
4. Not drinking enough after exercise
5. Take painkiller on an empty stomach
Jakarta, goldensamoyed Indonesia
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Because you do it often, maybe you don’t realize that this morning habit can be detrimental
kidney
.Anything?
Kidneys play an important role in the body system.The kidneys function to filter blood, regulate body fluids, and eliminate waste and toxins.
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Without healthy and normally functioning kidneys, the body is filled with ‘waste’ which can cause disease.
Morning habits that damage the kidneys
There are various factors that can trigger kidney disease.Unhealthy eating patterns, alcohol consumption, uncontrolled blood sugar levels, and high blood pressure increase the risk of kidney problems.
However, kidney problems can also arise due to the following morning habits.
1. Skipping drinking water
Apart from skipping breakfast, skipping drinking water in the morning can actually cause kidney problems.
The body experiences mild dehydration overnight because there is no intake and fluids enter during sleep.Drinking water is important because the body, especially the kidneys, needs fluid to function normally.
Coffee and tea are also liquids, but both of these drinks contain caffeine which is a diuretic.Instead of getting fluids, you actually lose fluids.
2. Holding in pee
The habit of holding in urine or urinating has the potential to damage the kidneys.Launching from
Times of India
, the bladder reaches maximum capacity at night, triggering the urge to urinate in the morning.
Delaying or holding back peeing in the morning can increase pressure on both the bladder and kidneys.If you continue to get used to it, this can weaken the muscles in the bladder and increase the risk of infection and damage to kidney tissue.
3. Skip breakfast
Those who want to lose weight tend to choose not to eat breakfast.This is done to cut calorie intake.
Even though skipping breakfast could potentially trigger kidney problems.When you don’t eat breakfast, the body experiences an imbalance in blood sugar levels and produces more acid.
Meanwhile, the kidneys’ duties increase because they have to maintain the body’s chemical balance while eliminating waste.
4. Not drinking enough after exercise
The habit of exercising in the morning is very good for health.But don’t forget to get enough body fluids afterwards.
Sweating during exercise causes the body to lose fluids and electrolytes.In conditions of mild dehydration, the kidneys experience a decrease in blood flow, thereby reducing their ability to filter blood and regulate fluids.
If this condition is worsened by intense exercise and hot weather, the risk of kidney damage is higher.
5. Drink
painkillers
on an empty stomach
Not everyone wakes up in a fit body condition.There are those who experience headaches that are so annoying that they rush to take painkillers or
painkillers
such as ibuprofen or aspirin.
If you really need to take medication, you should not take the medication on an empty stomach.Consumption
painkillers
An empty stomach can put chemical pressure on the kidneys because there is no protection from food.
(els)
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