Table of Contents
What happens to the body if you drink soda every day?
1. Diarrhea
2. Bloating
3. Triggers stomach acid reflux
4. Disruption of the gut microbiome
5. Depression
6. Cavities and gum disease
7. Weight gain
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The tickling sensation on the tongue makes the drink
soda
different from other drinks.Even though it’s delicious, you shouldn’t drink soda often.What happens to the body if you drink soda every day?
Many soda drinks are served to accompany fast food such as fried chicken, french fries or burgers.Once in a while, it’s okay to enjoy this drink.
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Drinking soda can affect digestion including the bacteria that live throughout the digestive system.Frequently drinking soda can definitely disrupt your digestion.
What happens to the body if you drink soda every day?
Be careful, here are a number of problems that can lurk in your body if you drink soda frequently.
1. Diarrhea
Soda drinks are usually high in sugar in the form of high fructose corn syrup.Fructose attracts more water to the intestines so that the stool is thinner.Excess water causes diarrhea in people who are sensitive to fructose.
2. Bloating
Drinking fizzy drinks can trigger bloating and gas in the stomach.Soda consumption allows carbon dioxide to enter the digestive tract.This gas can come out when belching or stays in the stomach to become bloated.
In addition, the fructose in soda can trigger bloating, especially in those with sensitive digestion.
3. Triggers stomach acid reflux
What happens to the body if you drink soda every day?You may be at risk of experiencing stomach acid reflux or GERD.
GERD occurs when the lower esophageal sphincter weakens and opens so that stomach contents come back up.GERD symptoms can get worse when lying down after drinking soda.
4. Disruption of the gut microbiome
Naturally, the intestine contains a microbiome consisting of bacteria, viruses, fungi and other organisms.
Each person has a unique gut microbiome balance that is established during childhood.Regular consumption of soda can disrupt the balance of the microbiome or what is called dysbiosis.
The condition of dysbiosis causes the intestinal lining to weaken and inflammation to increase.Dysbiosis contributes to diabetes, heart disease, neurological disorders, and immune problems.
5. Depression
A diet high in sugar, including soda consumption, can contribute to an increased risk of depression.
Launching from
Very Well Health
, a German study compared people with major depressive disorder and people without major depression.
Those who drink soda have an increased risk of major and major depression.The study authors suggest that changes in the gut microbiome increase the risk of depression.It is stated that the sugar in soft drinks increases the risk of major depression.
6. Cavities and gum disease
The components in soda can affect the mouth and teeth.
Soda has a pH between 2 and 3. Meanwhile, tooth enamel erodes when the oral pH is below 5.5.This condition is made worse by by-products in the form of acid produced by bacteria in the mouth when consuming sugar.
Over time, both diet soda and regular soda can increase the risk of cavities.Apart from that, you are also at risk of experiencing periodontitis or inflammation of the gums.
7. Weight gain
What happens to the body if you drink soda every day?
Soda is a high-calorie drink.Even though it is high in calories, soda cannot satisfy hunger which ultimately makes you eat more calories.As a result, the body gets so many calories that body weight increases.
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