Table of Contents
Benefits of drinking lemon water every day
1. The body is hydrated
2. Prevent inflammation
3. Prevent kidney stones
4. Help you lose weight
5. Improve digestive health
Side effects of drinking lemon water
Jakarta, goldensamoyed Indonesia
—
Consuming lemon water has many benefits for
health
body.However, what happens to the body if you drink lemon water every day?
Drink water
lemons
It does have good health benefits, but there are several side effects that you need to pay attention to.
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Compiled from various sources, here are things that can happen to the body when consuming lemon water every day.
Benefits of drinking lemon water every day
There are several benefits of drinking lemon water for health.Quoted from the page
Healthline
Here’s what happens to your body if you drink lemon water every day.
1. The body is hydrated
Drinking lemon water can be one way to maintain body hydration.The taste of lemon juice in the water can also enhance the taste of the drink.
A body that lacks fluids or is dehydrated can trigger fatigue, excessive thirst, dry skin and lips, headaches, overheating, and even constipation.
2. Prevent inflammation
The next benefit of drinking lemon water every day is preventing inflammation.This is because the vitamin C content is very high in lemons.
Vitamin C is an antioxidant that can help protect body cells from free radicals which cause inflammation in the body.
Apart from that, vitamin C is also useful for protein metabolism, regenerating other antioxidants, preventing cancer and cardiovascular disease, helping the absorption of iron, and increasing the body’s endurance.
Vitamin C deficiency can increase the risk of infection, fatigue, insomnia, and dry mouth, skin and eyes.
3. Prevent kidney stones
The citric acid content in lemons can also prevent the appearance of kidney stones.
The citrate content, paradoxically, can make urine less acidic and even break up small stones.
The National Kidney Foundation recommends mixing 4 ounces of lemon juice concentrate with water as a dietary supplement along with other treatments for kidney stone prevention.
4. Help you lose weight
In a 2018 study, researchers found participants who were asked to drink before eating consumed less than when they were asked to eat the test food without drinking first.
This means that consuming fluids before meals may be an effective weight loss strategy, although the mechanism of action remains unknown.
5. Improve digestive health
In a 2022 study, researchers found that the citric acid in lemon juice helped increase the secretion of gastric acid, which is a digestive fluid produced in the stomach to help the body break down and digest food.
Then in another study in 2021, participants were asked to drink 300 ml of water or lemon juice before eating for four weeks.Stool samples were then collected before and after the testing period and the participants’ gut microbiota was analyzed.
As a result, intake of lemon water before meals appears to improve digestion and peristalsis.This refers to the wave-like contractions that help move food through the digestive tract.
Side effects of drinking lemon water
Drinking lemon water is indeed good for the body, but there are several side effects that you need to pay attention to, as quoted from the page
Health
.
A 2015 study showed that citric acid, found in lemons and lemon juice, can erode tooth enamel in the long term.
To limit the risk, drink lemon water through a straw and rinse your mouth with plain water afterward.
In addition, citrus fruits can increase stomach acid production and cause heartburn in some people.
Other side effects include causing stomach ache or digestive problems, making mouth ulcers worse, and triggering migraines.
(juh)
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