Jakarta, goldensamoyed Indonesia
—
Eggs
is a versatile food ingredient that is flexible and can be processed into many types
food
.High in protein, eggs are also suitable as an accompaniment
dieting
and sports.
One healthy way to cook eggs is to boil them.Boiled eggs are easy to make and can be a practical, low-calorie breakfast.
But, many are curious, how many calories do boiled eggs actually have?Are the calories in one boiled egg low enough to support a diet program?
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How many calories are there in one boiled egg?
Quote
USA Today
, one large boiled egg contains about 72 calories, with about 5 grams (g) of fat and 1.5 g of saturated fat.
As for protein content, one boiled egg contains around 6-7 g of high-quality protein.The protein content is very good for muscle growth and body recovery.
Eggs, especially the yolk, are rich in vitamins and minerals, such as vitamin A, various B vitamins, riboflavin, folate, iron and zinc.
Apart from that, eggs are also a source of choline.This substance is important for brain function and muscle contractions, especially for pregnant women and the elderly.
In the context of a balanced diet, consuming two to three boiled eggs per day is still considered safe and beneficial.
The question then is, why should you eat boiled eggs on a diet?What about other methods, for example frying?
How you cook can certainly affect the number of calories.Quote
Healthline
, one large fried egg contains around 90 calories and 6.8 g of fat, higher than a boiled egg.
The calories in boiled eggs can be lower because the boiling process does not add oil or margarine.On the other hand, fried eggs are usually fried with oil or butter, which increases the number of calories and fat.
Other nutrients in boiled eggs
Apart from being low in calories, boiled eggs also contain various other important nutrients that support health.Quote
Medical News Today
, here is the list:
– Selenium: 15.4 micrograms
– Choline: 147 milligrams
– Riboflavin: 0.257 milligrams
– Pantothenic acid: 0.7 milligrams
– Vitamin A: 74.5 micrograms
– Phosphorus: 86 milligrams
– Vitamin D: 1.1 micrograms
– Folate: 22 micrograms
– Iron: 0.595 milligrams
– Calcium: 25 milligrams
– Potassium: 63 milligrams
– Magnesium: 5 milligrams
Boiled eggs are also relatively low in carbohydrates, namely around 0.56 g, and can provide a balanced fat intake.This makes boiled eggs suitable as a diet food menu.
By knowing how many calories boiled eggs have and their nutritional benefits, you can use them to support a healthy and effective diet program.Always make sure your diet is balanced and accompanied by an active lifestyle, so that diet results are optimal.
(rea/asr)
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