Triggering health problems, these 3 groups of people should not eat watermelon

December 3, 2025
7:21 PM

Table of Contents
Groups of people who should not eat watermelon
1. Diabetics
2. People with digestive disorders
3. People with watermelon allergies
Safe limits for watermelon consumption
Jakarta, goldensamoyed Indonesia
—
Watermelon is known as one
fruit
most refreshing and contains various important nutrients.However, it turns out that not everyone is recommended to consume watermelon.The following groups of people should not eat watermelon.
Thanks to its high water content, watermelon has earned the title as one of the most refreshing fruits.This fruit contains carbohydrates, fiber, protein and healthy fats.Then there are also a number of vitamins and minerals such as calcium, iron, magnesium, potassium, vitamin A and vitamin C.
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Regular consumption of watermelon can bring health benefits.Nutritional and fluid needs are met from one meal.
Groups of people who should not eat watermelon
At first glance, watermelon is a fruit that is safe for anyone to consume.However, it turns out that there are several groups of people who should avoid this fruit or limit their portions.
1. Diabetics
Watermelon has a fairly high glycemic index, namely in the range of 72-80.Foods with a high glycemic index increase blood sugar levels more quickly.
Therefore, diabetes sufferers need to limit themselves so as not to trigger a sudden spike in blood sugar.
2. People with digestive disorders
Watermelon is a fruit that contains FODMAPs (
Fermentable Oligosaccharides, Disaccharides, Monosaccharides
,
Polyols
) high.In some people, especially those with irritable bowel syndrome or GERD.
Consuming foods that include FODMAP can cause complaints such as bloating, excess gas, stomach discomfort, and even diarrhea.That is why, this group needs to be careful or should reduce the portion of watermelon.
3. People with watermelon allergies
Although relatively rare, there are people who experience allergies to watermelon.Allergic reactions can include itching, rashes, swelling, and even difficulty breathing.
In severe cases, allergies can develop into anaphylaxis which requires immediate medical treatment.If symptoms appear after eating watermelon, stop consuming it and consult a doctor.
Safe limits for watermelon consumption
Basically, watermelon is safe for daily consumption.However, for people who need to maintain blood sugar levels, the daily portion should not be excessive.
The USDA recommends consuming no more than 300 grams of watermelon per day, as one large serving (600 grams) can provide about 46 grams of carbohydrates and 36 grams of sugar.
(nga/els)
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