Jakarta, goldensamoyed Indonesia
—
Many people wonder whether
drink
after eating is safe or it could actually interfere with the process
digestion
.This habit is common, but some people think it can cause digestive disorders and inhibit the absorption of nutrients.
Reporting from
Mayo Clinic
, drinking after eating is not a dangerous habit.On the other hand, water helps break down food so that the body absorbs nutrients more easily.
Water also makes it easier for food to move from the mouth to the stomach, so the risk of choking, bloating and constipation can be reduced.
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If you eat dry food or are difficult to swallow, drinking after eating actually provides a more comfortable effect.Likewise, after eating spicy food, water can help relieve the burning sensation on the tongue.
The body also needs enough fluids so that digestive enzymes such as amylase, lipase, protease and lactase work optimally.When the body is well hydrated, the digestive process runs more smoothly.
Why is drinking after eating considered to cause problems?
In general, there is no medical prohibition against drinking after eating.However, in certain conditions, for example GERD, drinking too quickly after eating can make the stomach feel full and trigger an increase in stomach acid.
If you often feel full quickly, bloated, or have a hot chest after eating, pause for about 15-30 minutes before drinking to make your stomach more comfortable.
Additionally, people with heart, kidney, or liver problems may need to limit the amount of fluid consumed.In this condition, consultation with a doctor is highly recommended.
So, is it okay or not?
Drinking after meals is safe and even beneficial for digestion, as long as there are no particular complaints.As long as your body feels comfortable, you can drink after eating to help the digestive process and keep your body hydrated.
However, if you have digestive problems or special health conditions, be sure to consult with medical personnel to find out the most appropriate way to regulate your daily eating and drinking patterns.
(avd/tis)
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