Table of Contents
Effects of calcium deficiency on the body
1. Muscle pain
2. Feeling tired
3. Tingling
4. Dental problems
5. Cataracts and changes in vision
6. Bad mood
7. Dry skin
8. Osteopenia and osteoporosis
9. Severe PMS
Jakarta, goldensamoyed Indonesia
—
Calcium
so it is one of the important minerals that the body needs.One of its main functions is to guard
health
bones.
However, not everyone is able to meet their calcium needs.The question is, what happens to the body if there is a lack of calcium?
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Not only for maintaining healthy bones, calcium also plays a role in other body functions.For example, it helps the blood clotting process when an injury occurs.
In addition, calcium is also needed to allow nerve cells to transmit signals that are important for cellular communication and brain function.
Effects of calcium deficiency on the body
With the various benefits above, it is not surprising that calcium deficiency can have an impact on many things, not just bones and teeth.
So, what happens to the body if there is a lack of calcium?The following is an explanation, summarizing various sources.
1. Muscle pain
Muscle pain is one of the main signs that the body is lacking calcium.This mineral supports muscle movement and function, helping muscles contract and relax.
Quote
Very Well Health
, calcium deficiency can make you experience cramps, muscle pain, muscle spasms, and even stiffness.
2. Feeling tired
The lack of calcium in the body can trigger feelings of fatigue.Fatigue can occur as the body adjusts to low calcium levels.
However, fatigue can also be caused by many things.
3. Tingling
Calcium deficiency can affect the nerves, especially in the hands and feet.This can cause numbness or tingling in both areas.
4. Dental problems
The body stores most of its calcium in teeth and bones.Calcium deficiency can make teeth more brittle.
Calcium deficiency can weaken tooth enamel and increase the risk of cavities.More severe complications can also result in broken teeth.
5. Cataracts and changes in vision
Several studies show that low calcium levels can have an impact on the eyes, such as cataracts which make vision blurry.
Other research also shows that calcium deficiency can increase the risk of age-related macular degeneration.
6. Bad mood
Calcium may support certain neurotransmitters in the brain that influence mood.Evidence shows that calcium imbalance can affect mental health.
This condition can manifest as symptoms of depression or anxiety.It may also be accompanied by feelings of irritability or confusion.
7. Dry skin
Quote
Medical News Today
, calcium deficiency can also have an impact on skin health.
Low calcium can make the skin look dry.The risk of eczema or inflammation of the skin also increases when there is a lack of calcium.
8. Osteopenia and osteoporosis
Low calcium levels cause the body to take some calcium from the bones.This makes the bones brittle and susceptible to injury.
Over time, calcium deficiency can cause osteopenia.The last name is a condition of reduced mineral density in the bones.
If left unchecked, it is not impossible that osteoporosis can also occur.Bones become thin and vulnerable to fracture.
9. Severe PMS
Low calcium levels have also been linked to severe premenstrual syndrome (PMS).
A 2019 study found that low levels of vitamin D and calcium during the second half of the menstrual cycle can contribute to PMS symptoms.
That’s an explanation of what happens if the body lacks calcium.Adults are generally recommended to get 1,000 milligrams (mg) of calcium per day.
(asr)
