Table of Contents
The right coffee time
1. Morning
2. In the afternoon
Deadline for coffee
Jakarta, goldensamoyed Indonesia
—
Drink
coffee
Black has become a habit for many people to start the day.However, is drinking coffee in the morning appropriate?Here are the best times to drink black coffee for maximum benefits.
Drinking black coffee has become a habit for many people to start the day fresher and more energized.
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The caffeine in coffee can increase alertness and energy, but it can also disrupt sleep quality if consumed too late.Therefore, when is the best time to drink black coffee?
The right coffee time
Coffee intake is associated with several health benefits.Understanding when is the ideal time to drink black coffee is important so that you can get maximum benefits without side effects.
1. Morning
Drinking black coffee in the morning, namely between 07.00-08.00, can provide the energy boost needed to start activities.
A glass of coffee with a caffeine content of around 92 mg can increase alertness and help stay focused.
However, for some people, morning coffee consumption can affect blood sugar levels and certain hormones.If you have blood sugar problems, it’s best to have breakfast before drinking coffee.
2. In the afternoon
Drinking black coffee in the afternoon can also help increase energy and mental performance, especially when you feel tired.
This time is considered appropriate for those who are working to remain productive.However, make sure it’s not too late in the afternoon so that caffeine doesn’t interfere with sleep at night.
The ideal time range for enjoying coffee is between 14.00 and 15.00.
Deadline for coffee
One important thing to pay attention to is the final time limit for drinking black coffee so as not to disrupt sleep patterns.
Caffeine can stay in the body for 6-8 hours, so it is highly recommended to stop drinking coffee at least six to eight hours before bed.
“A good rule of thumb is to stop consuming caffeine at least six to eight hours before you go to bed. So, if you plan on going to bed at 10 p.m., it’s best not to drink coffee after 2 p.m.,” says Dr.Raj Dasgupta, board-certified sleep specialist and principal medical advisor of Sleepopolis, as reported by
Today
.
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You can drink decaf coffee as an alternative if you still want to drink coffee in the afternoon.However, for people who are more sensitive to caffeine, they need to stop drinking coffee early.
“Caffeine is not a substitute for sleep. If you rely on it to deal with fatigue, it’s a good idea to look at your sleep habits, stress levels, or eating patterns,” says Dr.Dasgupta.
As for those who want to use caffeine to increase exercise stamina, try drinking coffee about 60 minutes before physical activity.
(rea/els)
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