Table of Contents
Food restrictions for stomach acid
1. Fried foods
2. Seblak
3. Pineapple
4. Orange
5. Tomatoes
6. Coffee
7. Soft drinks
8. Apple vinegar water
9. Mint candy
Jakarta, goldensamoyed Indonesia
—
Disease sufferer
stomach acid
or gastroesophageal acid reflux disease (GERD) are usually sensitive to
food
certain.If you eat a little wrong, acidic fluid will rise back up into your esophagus.
There are several food restrictions for stomach acid that need to be avoided.Anything?
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GERD is a condition when stomach acid flows back up into the esophagus.This condition occurs due to weakening of the esophageal valve in the upper digestive tract.
When that happens, the body will experience various symptoms that make it uncomfortable.These include heartburn, a burning sensation in the chest, chest pain, and even a feeling of a lump in the throat.
Food restrictions for stomach acid
Food is one of the main triggers for increased stomach acid.It’s not surprising that people with stomach acid have to be smart about choosing their food.
Some foods are known to trigger an increase in stomach acid.The following summarizes various sources.
1. Fried foods
High-fat foods such as fried foods reduce pressure on the esophageal valve.This can increase the risk of reflux.
Apart from fried foods, also avoid fatty meats and foods prepared using other deep frying methods.
2. Seblak
Spicy food is delicious to eat when you are sleepy.But, be careful with spicy foods like seblak.
Seblak and other spicy foods can trigger a burning sensation in the digestive tract.Capsaicin, a compound in chili peppers, can irritate the esophagus and trigger reflux.
3. Pineapple
Pineapple is known as a fruit with a high acidity level.The bromelain enzyme contained in it was found to trigger stomach acid to rise.
Apart from that, the high acidity level in pineapple can also irritate the stomach walls.
4. Orange
Some oranges come with a sweet taste.However, some others have a more sour taste.
The citric acid in oranges can stimulate stomach acid production and trigger irritation.
5. Tomatoes
Just like oranges, tomatoes also contain citric acid which can make acidic fluids come back up into the esophagus.
6. Coffee
A glass of coffee in the morning makes your eyes wide and your body energetic.However, people with stomach acid must be careful when drinking coffee.
The caffeine in coffee is acidic.Caffeine can produce excess stomach acid and weaken the esophageal valve muscles.
Apart from that, also avoid other caffeinated drinks such as black tea and energy drinks.
7. Soft drinks
Fizzy drinks also need to be avoided by people with stomach acid.Because of this, the carbon dioxide content in soft drinks.
Carbon dioxide can increase pressure on the esophageal valve.As a result, stomach acid can rise back up into the esophagus.
8. Apple vinegar water
Apple vinegar water is known for its properties in helping the weight loss process.But, be careful drinking it.
Apple cider vinegar contains high amounts of acetic acid.In addition to damaging the lining of the esophagus, acetic acid can worsen GERD symptoms.
Apart from that, apple cider vinegar can also trigger excess stomach acid production.
9. Mint candy
Mint candy can really soothe the throat.But, if you have stomach acid problems, you need to be careful.
Mint contains active substances that can weaken the esophageal valve.As a result, it becomes easier for stomach acid to rise into the esophagus.
Food restrictions for stomach acid can actually be different for each person.To find out, make sure you always record your body’s reaction when consuming certain foods.
(asr)
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