Table of Contents
1. Sweet and fizzy drinks
2. Fast food and fried foods
3. Processed meat
4. Refined carbohydrates
5. Canned and packaged foods
6. Margarine and trans fat products
7. Foods high in sugar
Jakarta, goldensamoyed Indonesia
—
Eye health is often overlooked, however
sight
which is clear and sharp greatly affects a person’s quality of life.
Not only age and genetic factors, diet also plays a big role in eye conditions.So, kind of
food
which can damage the eyes and should be avoided.
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It turns out that several types of food can accelerate the decline in vision function if consumed in excess.Eating foods high in saturated fat, sugar, and sodium can block blood flow to the eyes, reducing the supply of oxygen and important nutrients.
Launching from the page
Eyesight Associates
and
Assileye Institute of Los Angeles
, the following types of food that damage the eyes should be avoided and consumed with extreme caution.
1. Sweet and fizzy drinks
Soda, energy drinks, sweet tea, or packaged juice are examples of foods that can damage your eyes in liquid form.
The very high sugar content in it can increase the risk of type 2 diabetes, which is directly related to diabetic retinopathy as one of the main causes of blindness.
One can of soft drink can even contain more than 35 grams of sugar.If consumed every day, spikes in blood sugar levels will damage the small capillaries in the retina and reduce visual acuity.
2. Fast food and fried foods
Fast food such as French fries, fried chicken or burgers contain very high levels of saturated and trans fats.This fat can increase bad cholesterol (LDL) levels and accumulate in blood vessels, including the eyes.
Disturbed blood flow will inhibit the supply of oxygen to the retina.If it continues, this can cause macular degeneration.
It is not surprising that fried food is one of the most common eye-damaging foods in the modern diet.
3. Processed meat
Products such as sausages and bacon have very high levels of sodium.Excessive salt intake can cause blood pressure to increase and damage the small blood vessels in the eyes.
In the long term, this condition triggers diseases such as hypertensive retinopathy or even retinal blood vessel leakage.Therefore, limit your consumption of processed meat if you want to avoid the effects of foods that can damage your eyes.
4. Refined carbohydrates
White bread, pasta and white rice are simple carbohydrates that quickly increase blood sugar levels.This sugar spike triggers chronic inflammation and accelerates cell aging, including eye cells.
Some studies show that high-glycemic diets are associated with an increased risk of age-related macular degeneration.Replacing processed carbohydrates with whole wheat or brown rice can be a safer choice to protect the eyes from the effects of foods that damage the eyes.
5. Canned and packaged foods
Instant soups, bottled sauces, and canned foods often contain large amounts of sodium to last a long time.Excess sodium can cause fluid to build up under the retina and reduce the eye’s ability to perceive light.
Apart from that, preservatives and artificial colorings in processed products can also cause oxidative effects which accelerate damage to eye cells.That’s why canned food is included in the list of foods that damage the eyes and need to be avoided.
6. Margarine and trans fat products
Many people think margarine is healthier than butter, even though most margarine contains trans fats which are dangerous for the heart and eyes.Trans fats can narrow blood vessels and increase the risk of glaucoma and decreased vision due to damage to the optic nerve.
Choosing healthy vegetable oils such as olive oil or canola oil can help avoid the negative effects of foods that can damage these types of eyes.
7. Foods high in sugar
Cakes, donuts, and ice cream may taste great, but excessive sugar consumption can worsen systemic inflammation in the body.This inflammation disrupts the fluid balance in the eye and accelerates the oxidation process which damages the lens and retina.
In the long term, the habit of consuming sweet foods is one of the main factors that worsens vision problems, making it one of the foods that causes the most risk of eye damage.
By limiting the consumption of foods that damage the eyes, you indirectly protect retinal function, keep blood pressure stable, and slow down the natural aging process of the eyes.
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