Table of Contents
1. Grapes
2. Spinach
3. Strawberries
4. Broccoli
5. Salmon
6. Turmeric
7. Tomato
Jakarta, goldensamoyed Indonesia
—
Cancer is a disease caused by abnormal and uncontrolled cell growth.Eating food prevents attacks
cancer
can be done as a preventive measure.
These foods are generally low in fat and calories but rich in
antioxidant
which is useful for preventing the development of cancer cells in the body.
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Cancer-preventing foods are easy to find and highly recommended in a healthy diet, such as vegetables and fruit.
Compiled from various sources, here are seven foods to prevent cancer that can be consumed every day.
1. Grapes
Reported from the page
WebMD
, an antioxidant compound called resveratrol contained in grapes has anticancer properties.You can add grapes as a healthy snack.
Apart from being found in fresh grapes, resveratrol is also found in wine, but excessive consumption of alcoholic drinks is not recommended.
2. Spinach
Green vegetables have lots of nutrients and can prevent cancer attacks.Green leafy vegetables, such as spinach and lettuce, are good sources of beta-carotene and lutein.
Eating foods rich in beta-carotene and lutein regularly can help inhibit the growth of some types of cancer cells.
3. Strawberries
Strawberries are a fruit rich in anthocyanin pigments which have antioxidant properties which are useful for fighting excess free radicals that cause cancer.
This was proven in a trial which stated that berry extract could reduce the development of cancer cells by up to 7 percent.
4. Broccoli
Reported from the page
American Institute for Cancer Research
, laboratory studies show the glucosinolates in broccoli can inhibit the development and progression of prostate cancer.
Eating broccoli several times a week can reduce the risk of cancer.The sulforaphane content in broccoli is believed to be useful as an anticancer substance, quoted from the page
Ucla Health
.
In one study, it was found that sulforaphane can reduce the size and number of breast cancer cells by up to 75 percent, and reduce the risk of colon cancer.
5. Salmon
The next food to prevent cancer attacks is salmon.This fish contains omega-3 fatty acids and vitamin D which are believed to inhibit the development of cancer cells.
Apart from salmon, several types of fish that can be consumed to prevent cancer are mackerel and anchovies.
By consuming at least 2 servings of fish that are high in healthy fats every week, you can get a dose of omega-3 fatty acids and vitamin D to prevent cancer.
6. Turmeric
Turmeric contains curcuma which is believed to inhibit the development of cancer cells, slow the spread of cancer, and shrink tumors.
Apart from mixing turmeric into other food ingredients to enhance the taste of food, turmeric can also be consumed as a drink.
7. Tomato
Several studies have linked tomato consumption to a reduced risk of several types of cancer, including prostate cancer.
Research also shows that processed tomato products such as juice, sauce, or paste increase their cancer-fighting potential.
These are some foods that can prevent cancer attacks that you can consume every day.Good luck!
(juh)
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