Table of Contents
Drinks and foods that cause gout
1. Red meat and offal
2. Seafood
3. Sweet foods and drinks
4. White bread and refined carbohydrates
5. Honey
6. Processed foods are high in salt and trans fat
7. Alcoholic drinks
Jakarta, goldensamoyed Indonesia
—
Anyone can experience it
gout
tall, at any age.Usually the cause is from
food
certain, so you need to take care of it
eating pattern
stay healthy.
Increased uric acid levels in the blood will form sharp crystals that accumulate in the joints.This triggers swelling and pain.
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Drinks and foods that cause gout
Quote
Cleveland Clinic
, one way to prevent high uric acid is to avoid foods high in purine.This natural chemical is found in several foods and drinks, which when broken down by the body will produce uric acid.
Therefore, it is important to limit consumption of certain foods so that uric acid levels remain controlled.
Here are seven types of food and drinks to watch out for.
1. Red meat and offal
According to the page
University of Maryland Medical System
, red meat such as beef, pork, lamb, and other processed products contain high purines.Excessive consumption can increase uric acid levels in the blood.
Apart from that, offal such as liver, kidney and heart are also very high in purine content, so they must be limited for gout sufferers.
2. Seafood
Various types of seafood are also included in the list of high purine foods.
Seafood
such as lobster, crab, shrimp and green mussels have quite high purine levels.
Apart from that, fish such as sardines, anchovies, bakalau, herring, haddock and trout also need to be limited because they can trigger an increase in uric acid.
3. Sweet foods and drinks
Quote
Very Well Health
, consumption of foods and drinks containing fructose, especially those using high fructose corn syrup, needs to be limited.
Fizzy drinks, canned fruit juice, and sweet snacks such as donuts, candy, and sweet cereal can increase uric acid production.
4. White bread and refined carbohydrates
Simple carbohydrates that are quickly digested, such as white bread, white rice, pastries and cakes, can increase blood sugar levels which can lead to an increase in uric acid.
It’s best to choose healthier sources of complex carbohydrates, such as whole wheat bread and brown rice.
5. Honey
According
WebMD
, honey contains natural fructose which can trigger the formation of purines when digested.
It’s fine to use honey occasionally to add flavor.But, limit the amount.
6. Processed foods are high in salt and trans fat
Browse the page
National Kidney Foundation
, processed foods such as fast food, packaged snacks and frozen foods usually contain high levels of salt and trans fats which can worsen kidney function.
Although it does not directly increase uric acid levels, this condition can worsen health problems related to gout.
7. Alcoholic drinks
Alcohol, especially beer, is one of the strongest gout trigger foods.Alcoholic drinks can inhibit the body’s ability to excrete uric acid.
Beer itself contains purines which can increase uric acid levels.Avoid beer and alcohol consumption in general.Choose non-alcoholic drinks that are low in sugar as an alternative.
Limiting your intake of gout-causing foods is very important to prevent painful gout attacks.Maintain a healthy diet and increase physical activity.
(rea/asr)
