Table of Contents
Drinks that cause gout
1. Beer
2. Packaged drinks
3. Orange juice
4. Energy drinks
Jakarta, goldensamoyed Indonesia
—
Disease
gout
can be very excruciating.To avoid it, avoid some
drink
the following causes of gout.
This disease is a form of inflammation characterized by high levels of uric acid in the blood.Uric acid crystallizes and builds up in the joints, triggering pain, inflammation and other disturbing symptoms.
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Only My Health
, this disease is usually triggered by unhealthy food and drink choices, especially those high in purine.This compound is generally found in high protein foods, such as animal products.
Men are three times more likely to get gout than women.This risk increases in men over 40 years of age.Meanwhile in women, the risk increases after entering menopause due to decreased estrogen levels.
Drinks that cause gout
Apart from food, you also need to pay attention to the choice of drinks to avoid the threat of gout.What drinks should be avoided?Here’s the list, citing
Everyday Health
.
1. Beer
The first drink that causes gout is beer and other alcoholic drinks.Alcohol can affect the kidneys, which can interfere with the process of excreting uric acid.
But, among all types of alcoholic drinks, beer contains the highest purine.
The study found that men who drink a glass of beer every day have a 50 percent higher risk of developing gout.
2. Packaged drinks
Research has found a link between an increased risk of gout and sugary drinks.Sweet drinks are rich in fructose.Fructose is then broken down into purines in the body.
A study found that men who consumed two or more servings of packaged sugary drinks every day had an 85 percent higher risk of gout than those who only drank a few drinks a month.
3. Orange juice
Many juices contain added sweeteners that can increase the risk of gout.However, naturally sweetened juices, such as orange juice, can trigger a higher risk of gout.
Research shows that orange juice contains the same amount of fructose as other sweet drinks.
A healthy choice is to drink pure juice without added sweeteners.If you want to add flavor, then you can use honey as an alternative.
4. Energy drinks
Many studies have linked energy drink consumption to an increased risk of gout.However, some energy drinks contain higher amounts of sugar, including fructose.
This can increase uric acid levels in the body.
These are some drinks that cause gout that should be avoided.
(asr)
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