Table of Contents
1. Get enough sunlight
2. Limit caffeine after lunch
3. Prepare lunch the night before
4. Do yoga poses before bed
5. Make the bedroom atmosphere cool and dark
6. Eat dinner with small portions
7. Brush your teeth after dinner
8. Avoid using devices before bed
Jakarta, goldensamoyed Indonesia
—
Lowering
body weight
not always depend on
sports
strict or super strict diet.There is one factor that is often forgotten, even though it is just as important, namely sleep quality.
Adequate and quality sleep plays a big role in supporting the body’s metabolism.When the body rests optimally, the calorie burning process continues, and can even be more optimal.
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On the other hand, lack of sleep can disrupt hormones, increase appetite, reduce insulin sensitivity, and ultimately hinder efforts to lose weight.Adults should ideally sleep 7-9 hours per night to keep body functions balanced.
Habits that help you lose weight while sleeping
Quote
Eating Well
,
WebMD
, and
Today
, here are eight habits that can make you thin quickly, even when you’re asleep:
1. Get enough sunlight
Take time to get out of the house and get some sunlight.Exposure to sunlight helps regulate the body’s circadian rhythm or biological clock which regulates when to sleep and wake up.
When the circadian rhythm is balanced, sleep quality improves and the body’s metabolism works more efficiently.
2. Limit caffeine after lunch
Coffee in the morning is refreshing, but caffeine drunk after lunch can stay in the body for up to 6-9 hours.This can disrupt sleep quality.
If sleep is disturbed, the fat burning process slows down.So, avoid caffeine in the afternoon and evening.
3. Prepare lunch the night before
Bringing provisions helps you control your food intake and choose a healthier menu.
Nutritious and measured intake keeps energy stable throughout the day, and prevents excessive snacking at night which can disrupt the quality of your sleep and diet program.
4. Do yoga poses before bed
Simple yoga poses can help the body relax more.Try sitting up straight with your legs straight in front, then take a few deep breaths while feeling the stretch in your hamstrings.
This movement helps calm the nervous system so you sleep more soundly.
5. Make the bedroom atmosphere cool and dark
A small study in the journal Diabetes shows that a room temperature of 19-20 degrees Celsius can increase fat burning by up to 42 percent and metabolism by up to 10 percent.A cool, dark room helps the body relax more quickly and sleep deeper.
6. Eat dinner with small portions
Eating too much at night, especially close to bedtime, makes the body work extra to digest food.
Choose small portions at night so that your metabolism remains optimal while you sleep.You can still get the main energy from breakfast in the morning.
7. Brush your teeth after dinner
Brushing and flossing after dinner helps reduce the urge to snack again before bed.
A clean mouth makes you less likely to stop eating, so your daily calorie intake is more controlled.
8. Avoid using devices before bed
Blue light from cell phones, tablets or laptops can suppress the production of melatonin, a hormone that regulates sleep. In addition, blue light is also associated with increased hunger and insulin resistance.
Turn off your devices at least an hour before bed so that your sleep quality improves and your metabolism remains optimal.
By implementing these eight habits, you can help your body burn more calories even while sleeping.Quality sleep is one of the important keys to healthy and sustainable weight loss.
(rea/tis)
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