Table of Contents
Recommended decoction of leaves to lower cholesterol
1. Holy basil
2. Rosemary leaves
3. Koja bay leaves
4. Fenugreek leaves
5. Mint leaves
6. Moringa leaves
7. Bay leaves
Jakarta, goldensamoyed Indonesia
—
If level
cholesterol
–mainly LDL or bad cholesterol– in the body is too high, you could be at risk of an attack
heart
or
strokes
.
Indeed, not all cholesterol is bad.There is also good cholesterol (HDL) which helps clear bad cholesterol from the blood.
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Quote
Medical News Today
, cholesterol is a waxy substance that the body needs to build cells and is produced by the liver.
Apart from that, there are also things called triglycerides.Triglyceride levels must also be considered because they can affect bad cholesterol.
Recommended decoction of leaves to lower cholesterol
To reduce bad cholesterol levels, apart from changing your lifestyle and taking medication, you can use a natural cholesterol-lowering leaf decoction.
Below are several recommendations for herbal leaves that are effective in lowering cholesterol.
1. Holy basil
Holy basil or tulsi is known for its slightly spicy and bitter taste.These leaves are often used as a cooking spice or eaten directly.
Research in 2018 published in
Journal of Functional
Foods
shows that consuming basil leaves at least 1 gram (g) per day can reduce total and LDL cholesterol levels in adults with metabolic disorders.
However, the researchers noted that this effect was short-term.There is no conclusion yet whether long-term use can have long-lasting effects.
2. Rosemary leaves
Rosemary is not only an aromatic spice, but it also has the potential to lower bad cholesterol levels.
A 2014 study published in
International Journal of Clinical
Medicine
found that consuming 2, 5, or 10 g of rosemary powder per day can reduce total cholesterol levels.
Although research is still limited, rosemary can be an additional cholesterol-lowering herbal leaf.
3. Koja bay leaves
According
Times of India
, Koja bay leaves are rich in antioxidants which help reduce fat absorption in the intestines.
Thus, these leaves are effective in reducing bad cholesterol levels in the body while supporting heart health.
4. Fenugreek leaves
Fenugreek leaves contain high levels of soluble fiber, which plays a role in binding bile acids in the intestine, thereby reducing overall cholesterol levels.
Fenugreek can be consumed as a vegetable or supplement.You can also boil dried fenugreek leaves to make tea.
5. Mint leaves
Apart from being refreshing, mint leaves have significant health benefits, including aiding digestion and lowering cholesterol.
The menthol content in mint leaves increases bile flow which is important for fat metabolism.You can make warm mint leaf tea or add it to your diet
smoothies
.
6. Moringa leaves
Moringa leaves are known as a nutritional source rich in antioxidants.Often also referred to as
moringa
, these leaves can reduce oxidative stress and improve heart health.
Apart from being used as boiled water, there are many other forms of consumption of Moringa leaves, such as powder and capsules, so they are easy to consume.
7. Bay leaf
Bay leaves are often used in cooking for their distinctive aroma, but they also have many health benefits.One of them, it can reduce cholesterol levels.
Quote
The Health Site
, a study shows that consuming bay leaves can improve heart health by reducing bad cholesterol.
By knowing which leaf decoctions are effective for lowering cholesterol, you can choose one that suits your taste for regular consumption.
But, don’t forget to always consult your doctor about regular herbal consumption first to avoid side effects.
(rea/asr)
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