Table of Contents
1. Grapes
2. Apple
3. Cherries
4. Pomegranate
5. Orange
6.Mango
7. Banana
Jakarta, goldensamoyed Indonesia
—
Fruits generally have a sweet taste because they contain
natural sugar
such as fructose, glucose and sucrose.Fructose is often referred to as “fruit sugar” because of its strong sweet taste, while glucose and sucrose create a balanced sweet taste.
However, not all fruit is good to consume too much because of its high sugar content.There are a number of fruits that are highest in sugar whose consumption needs to be limited, especially by sufferers
diabetes
.
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Even though it has many health benefits, some fruits are known to contain quite high levels of sugar compared to others.
The high sugar content in fruit needs to be limited in consumption so as not to harm the body.Launching the page
Medical News Today
and other sources, here is a list of the fruits highest in sugar.
1. Grapes
Grapes are a fruit that is beneficial for health.Grapes have antioxidant, anti-inflammatory and antimicrobial properties which are good for the body’s immune system.
However, wine consumption needs to be limited.Every 100 grams of grapes contains 23.3 grams of sugar.It is recommended that you consume only 50 grams of grapes a day.
2. Apple
Apples are a fruit that is rich in nutrients, such as polyphenols and antioxidant compounds which help protect the body from various chronic diseases and prevent decline in cognitive function.
One medium-sized apple contains around 20.8 grams of sugar.The recommended apple consumption is around 17.1 grams of sugar or in a small apple.
3. Cherries
Cherries are a fruit that is rich in vitamin C and polyphenols.Both are antioxidant and anti-inflammatory compounds that can prevent chronic disease.
The sugar content in one cherry varies, but the average is around 8.7 grams to 20 grams.The recommended consumption of cherries is one cup or about 25 cherries per day.
4. Pomegranate
Pomegranate is a medium-sized fruit containing 38.6 grams of sugar.The recommended consumption of pomegranate is around 11.9 grams of sugar or half a cup.
5. Orange
Not only are oranges known as the best source of vitamin C, they are also rich in calcium and potassium.Oranges contain 17.2 grams of sugar, it is recommended to consume small oranges, they usually contain 8.98 grams of sugar.
6.Mango
Mango is a fruit that contains various nutrients such as vitamin A, vitamin C, potassium and beta carotene.Mango is known for its refreshing sweet taste.This fruit usually contains 22.5 grams of sugar.
The recommended consumption of mangoes is two medium-sized fruit per day or one cup of ripe mango (around 165 grams) to avoid blood sugar spikes.
7. Banana
Bananas contain important nutrients, such as carbohydrates, protein and fiber.One banana contains around 15.4 grams of sugar.The recommended consumption of bananas is small to maintain the sugar intake that enters the body.
These are some high-sugar fruits that should be limited, especially by diabetes sufferers because they can cause blood sugar spikes.Hope it is useful.
(juh)
