Table of Contents
Boiled water can relieve joint pain
1. Turmeric boiled water
2. Cinnamon boiled water
3. Ginger boiled water
4. Green tea
5. Rosehip boiled water
6. Boiled water from nettle leaves
Jakarta, goldensamoyed Indonesia
—
As we get older, we become more susceptible to experiencing
joint pain
.When the joints are stiff, of course pain will come.
This pain can appear in various parts of the body, such as the hands, feet, hips, knees, or spine.Joint pain can feel mild to very severe, and can even interfere with daily activities.
There are several boiled waters that you can make yourself to relieve this pain.What are they?
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Boiled water can relieve joint pain
According
Cleveland Clinic
, the causes of joint pain are very diverse, but
arthritis
is one of the most common causes.
So far, there is no medicine that can truly cure joint pain.However, there are many ways to manage it so that it doesn’t become more annoying.
One effective natural method is to consume boiled water made from herbal ingredients which have anti-inflammatory and pain relieving properties.Here’s the list.
1. Turmeric boiled water
This yellow spice, which is also a kitchen spice, has long been known as a traditional medicine.The main ingredient in turmeric, namely curcumin, has strong anti-inflammatory properties.
Quote
Medical News Today
, many studies show that curcumin can reduce chronic inflammation, one of which is in sufferers
rheumatoid arthritis
.
Unfortunately, the human body has difficulty absorbing large amounts of curcumin.Therefore, turmeric is often combined with black pepper which contains piperine to increase the absorption of curcumin.
2. Cinnamon boiled water
Cinnamon not only provides a distinctive aroma and taste to food, but also has anti-inflammatory and antioxidant benefits.
Studies show that consuming cinnamon can reduce levels of inflammation and oxidative stress in the body, two main factors that worsen joint pain.
You can boil cinnamon to make a natural and soothing drink to relieve joint pain.
3. Ginger boiled water
This herbal ingredient is known for its ability to reduce inflammation and pain.The active compounds in ginger help reduce stiffness and pain in joints, especially in sufferers
osteoarthritis
.
Research also shows that ginger can change the expression of genes related to inflammation, thereby reducing symptoms
rheumatoid arthritis
.
4. Green tea
Quote
Healthline
, green tea is rich in antioxidants that can fight inflammatory conditions
arthritis
and
osteoarthritis
.
So far, there is no strong evidence that regular green tea can directly reduce joint pain.However, the polyphenol content in green tea is believed to have a protective effect on joints.
Apart from that, green tea is also a better healthy drink choice than sweet or high-caffeine drinks.
5. Rosehip boiled water
Quote
Everyday Health
,
rosehip
is the fruit of the rose plant which is reddish orange in color and rich in vitamin C. In addition,
rosehip
contains galactolipid compounds which have anti-inflammatory properties.
A meta-analysis of research shows,
rosehip
can reduce pain scores in sufferers
osteoarthritis
and
rheumatoid
arthritis
significantly.
6. Boiled water from nettle leaves
Nettle leaves have been used for hundreds of years in Europe as a medicine to treat muscle and joint pain, including
arthritis
and pain due to gout.
Nettle leaf extract contains antioxidants which can inhibit key enzymes in the inflammation process.However, boiled nettle leaf water is not recommended for pregnant women, people with kidney and bladder problems.
Apart from drinking, nettle leaves are also often used as a topical treatment for joint pain.
The boiled water above may be believed to treat joint pain.However, it would be better if you consult your doctor first for safety reasons.
(rea/asr)
