Table of Contents
Recommended leaf decoction to lower triglycerides
1. Artichoke leaves
2. Honey lime leaves
3. Olive leaves
4. Sowa fennel leaves
5. Peppermint leaves
6. Black tea
Jakarta, goldensamoyed Indonesia
—
When you want to handle it
cholesterol
high levels, triglyceride levels must also be considered because they are interconnected.
High triglyceride levels can increase the risk of heart disease.The risk will increase if accompanied by high levels of ‘bad’ cholesterol (LDL) and low levels of ‘good’ cholesterol (HDL).
As for according to
WebMD
Triglycerides themselves are a type of fat in the blood that is composed of three fatty acids attached to glycerol, a simple sugar.
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Recommended leaf decoction to lower triglycerides
After consuming foods high in fat, triglyceride levels in the blood can increase temporarily, even making the blood appear cloudy like milk.
Over time, these levels will return to normal after fat is stored in body tissue.However, if triglyceride levels are consistently high, the risk of heart disease can lurk.
Apart from maintaining your diet and exercising regularly, you can use a decoction of certain herbal leaves to lower triglycerides.Quoting from various sources, here is the list.
1. Artichoke leaves
Artichoke leaves (
artichokes
) is often used in the Mediterranean diet, which is beneficial for lowering blood fat levels.
Quote
Medical News Today
, a meta-analysis in 2018 showed that artichoke leaf extract can help reduce triglyceride and LDL cholesterol levels significantly.
This extract can also be a complement to lipid-lowering therapy, especially for people who experience hyperlipidemia or excess fat in the blood.
2. Honey lime leaves
Honey lime leaves (
lemon balm
) has calming properties, but is also very beneficial for heart health.A decoction of lemon balm leaves is rich in antioxidants and has anti-inflammatory effects.
Research from the University of Vienna proves that lime honey leaves can reduce triglyceride and bad cholesterol levels.These leaves can also improve blood circulation and reduce inflammation.
3. Olive leaves
Olive leaves contain oleuropein.This compound is a powerful antioxidant that has been proven to lower blood pressure as well as triglyceride and cholesterol levels.
Various studies show that olive leaf decoction is effective in treating high triglycerides.
Fun fact
, these leaves have been used in traditional Mediterranean medicine for centuries to maintain cardiovascular health.
4. Sowa fennel leaves
Sowa fennel leaves or
dill
has shown the potential to lower cholesterol and triglycerides in several animal studies.
According
Healthline
, human studies have mixed results.One study with 91 participants showed significant improvements in cholesterol and triglyceride levels after consuming sowa fennel extract for two months.
Another study with 150 participants found no significant changes.
However, most studies use extracts, so the effects of using fresh or dried fennel leaves still need to be studied further.
5. Peppermint leaves
Decoction of leaves
peppermint
(
Mentha piperita
) is also known as an effective cholesterol lowerer.One study in diabetic mice found,
peppermint
able to reduce LDL, total cholesterol, and triglycerides, while increasing HDL levels.
Other research reveals,
peppermint
helps the production of bile, which plays a role in the body’s processing of cholesterol.So, these leaves have been proven to be effective in reducing cholesterol and triglyceride levels naturally.
6. Black tea
In a study published in the journal
Preventive Medicine
, consuming three cups of black tea per day has been shown to reduce cardiovascular risk.
Black tea is rich in theaflavins and flavonols which play a role in reducing triglyceride levels by up to 36 percent, while increasing HDL levels by 20 percent.
The ratio of LDL to HDL cholesterol also decreased significantly.This makes black tea a great choice for lowering triglycerides.
By knowing which leaf decoctions can lower triglycerides, you can use natural ingredients as part of a healthy lifestyle. But, don’t forget to consult your doctor about regular consumption of leaf decoctions first to avoid side effects.
Apart from consuming this herbal leaf decoction, maintain a balanced diet and exercise regularly for best results.
(rea/asr)
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