Table of Contents
What is a power nap?
What are the benefits of power naps?
How long is the ideal power nap?
10-30 minute power nap
90 minute power nap
Jakarta, goldensamoyed Indonesia
—
Sleep
short afternoon or
power nap
is one quick way to return
energy
and focus, especially in the midst of a busy schedule.
Reported from the page
Sleep Foundation
, napping is an effective way to reduce fatigue.However, you need to pay attention to the duration because taking a nap that is too long can actually make the body weak and confused.
On the other hand, short, well-scheduled power naps can provide great benefits for hours after waking up.
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What is a power nap?
Power nap
is a short, planned nap to relieve fatigue.To be effective, naps need to be timed so that a person can wake up at the lightest stage of sleep.
According to the Center for Disease and Prevention Control (CDC), waking up in the early sleep phase can help minimize
sleep inertia
.The last name is a feeling of dizziness, confusion and weakness after waking up from sleeping for too long.
What are the benefits of power naps?
Various studies, including from the National Library of Medicine, show that
power nap
brings many benefits, such as the following:
– reduces fatigue,
– increase alertness and focus,
– improve work performance, especially for shift workers,
– improve memory,
– speed up reaction time,
– improve mood,
– supports heart health.
Power nap
is a simple but effective way to improve bodily and mental function without disrupting a good night’s sleep.
How long is the ideal power nap?
Power nap
It is best done in the early to mid afternoon.Taking a nap too late in the day can disrupt the quality of your night’s sleep.The following is the ideal time duration
power nap
that can be done.
10-30 minute power nap
Duration
power nap
10-30 minutes has been proven to help refresh the body, increase focus, and not cause dizziness when you wake up.
Apart from that, sleeping less than 20 minutes is also enough to increase alertness and body performance.
90 minute power nap
If you want
power nap
longer, choose a duration of 90 minutes.In this cycle, the body enters a lighter sleep so it is likely to experience
sleep
inertia
smaller.
Power nap
is a simple strategy to overcome lack of sleep without disrupting daily activities.
A 10-30 minute nap is the most ideal duration to increase energy, focus and productivity.
With the right technique,
power nap
can become a healthy habit that helps maintain overall body performance and health.
(avd/asr)
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