Help the absorption of calcium, here are 6 fish that are high in vitamin D
List of contents Jakarta, goldensamoyed Indonesia – Besides calcium , Vitamin D is the nutrition needed to strengthen bones.You can get intake Vitamin D. From food including fish.The following type fish High Vitamin D. The body can produce vitamin D naturally through morning sun exposure.But the intake of food is also very necessary to meet […]
Check out, here are 5 tips from former pilot so that your flight is comfortable
List of contents Jakarta, goldensamoyed Indonesia – Travel using aircraft Not always comfortable and fun for everyone.Discomfort is increasing when the flight must be reached for hours.An ex pilot also gives some tips for your trip to feel comfortable. Some people feel uncomfortable when boarding a plane let alone have to sit for hours in […]