Sleep vs Exercise: Which is More Important for Health?
Jakarta, goldensamoyed Indonesia — Sleep Getting enough and regular exercise is often referred to as two important pillars of lifestyle healthy .However, in the midst of their daily activities, quite a few people have difficulty fulfilling both at the same time.So, which is actually more important for health: sleep or exercise? A recent study published […]
Not just physical, these are the benefits of exercise for mental health
Table of Contents Benefits of exercise for mental health 1. Reduce stress 2. Improves mood 3. Reduce depression and anxiety 4. Improve sleep quality Types of exercise for mental health 1. Walk 2. Weight training 3. Yoga Jakarta, goldensamoyed Indonesia — Exercise has good benefits for health, not only physical but also mental.Not surprisingly, many […]
Here are 5 Ways to Maintain Eye Health at the Age of 20-40 Years
Table of Contents How to improve vision aged 20-40 years 1. Exercise 2. Avoid smoking habits 3. Get enough sleep or rest 4. Check eye health regularly 5. Eat healthy and nutritious food Jakarta, goldensamoyed Indonesia — How to upgrade sight at the age of 20-40 years it is very important to understand and practice […]
Don’t take drinking water for granted, this has the impact on kidney health
Jakarta, goldensamoyed Indonesia — Maintain health kidney can be done in the simplest way, namely meeting needs fluid body by drinking enough water every day. Drinking water is also an important factor in maintaining body health, especially vital organs such as the kidneys.Adequate fluids not only prevent thirst, but also ensure that various systems in […]
Accidentally Swallowing Maggots While Eating, What Are the Health Risks?
Table of Contents The impact of swallowing maggots 1. Salmonella 2. Escherichia coli (E. coli) Jakarta, goldensamoyed Indonesia — Swallow maggots accidentally often considered trivial.However, this condition cannot actually be taken lightly, especially if the maggots come from food that have been contaminated or stored in unhygienic conditions. This case attracted public attention after a […]
Ministry of Health Reviews GLP-1 Therapy for Obesity Following WHO Recommendation
Jakarta, goldensamoyed Indonesia — The Ministry of Health (Kemenkes) is currently reviewing the use and financing of Glucagon-Like Peptide-1 (GLP-1) therapy for treating obesity in Indonesia.This step was taken following the publication of new guidelines from the World Health Organization (WHO) regarding this therapy. Director of Prevention and Control of Non-Communicable Diseases at the Ministry […]
Impaired Mental Health Can Trigger Stubborn Acne on the Face
Table of Contents Why does stress make acne worse? 1. Increased oil production in the skin 2. Inflammation increases, healing slows down 3. The habit of squeezing pimples 4. Neglected skin care Jakarta, goldensamoyed Indonesia — Never felt skin suddenly having problems during a stressful week?That’s not a coincidence. Stress , anxiety, and even depression […]
The Best Time to Eat Bananas to Maintain Heart Health
Jakarta, goldensamoyed Indonesia — Banana is known as one of the fruits that is useful for maintaining health heart .However, many people don’t know when is the best time to consume it so that the benefits are optimal. Keeping your heart healthy doesn’t always require big steps.Small changes, such as consistently choosing a heart-friendly diet, […]
Pay attention, these 8 signs indicate declining brain health
Table of Contents 1. Sudden and severe headache 2. Numbness on one side of the body 3. Changes in vision 4. Easily confused and forgotten 5. Loss of body balance 6. Difficulty speaking or slurred 7. Loss of muscle strength or stiffness 8. Tremors or shaking Jakarta, goldensamoyed Indonesia — Brain health is an important […]
Study Reveals Frequently Eating Alone is Dangerous for Mental Health
Jakarta, goldensamoyed Indonesia — Recent studies reveal that your own eating habits can actually have an effect on health physical and mental, especially in older people. Frequent habit eat itself, especially night eating, is associated with poor diet, malnutrition and weight loss, thereby increasing the risk of mental fragility. ADVERTISEMENT SCROLL TO CONTINUE WITH CONTENT […]