Table of Contents
Fruit that can lower blood sugar
1. Strawberries
2. Avocado
3. Orange
4. Apple
5. Pomegranate
Jakarta, goldensamoyed Indonesia
—
The sweet taste is not always the sufferer’s enemy
diabetes
.The proof is, there are a number of fruits that can lower blood sugar but taste sweet and delicious.
It could be said that if you have diabetes, aka diabetes, you need to pay attention to the portion size and frequency of eating.While choosing a food menu, diabetes sufferers are also required to monitor blood sugar levels.
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So, can diabetics really not eat sweets?Of course you can.However, you still have to pay attention to what sweet foods you consume, and the portions.
Fruit that can lower blood sugar
Fruit is also a sweet food and can be consumed by diabetics.Actually, any fruit is not a problem as long as it is controlled in terms of portions and frequency of eating.
However, the following fruits are recommended because they can help lower blood sugar.Anything?
1. Strawberries
Consuming berries such as strawberries, blueberries and raspberries can help regulate blood sugar levels and reduce insulin levels after eating.
Launching from
Health
, berries are high in fiber which helps make the absorption of sugar slower into the bloodstream.Then the vitamin, mineral, antioxidant and anti-inflammatory content also supports healthy blood sugar levels.
2. Avocado
The creamy and soft texture of avocado is hard to resist.This fruit is also flexible for various preparations, both sweet and salty.
Avocados are low in carbohydrates and high in healthy fats.These fats are associated with better blood sugar control in people with type 2 diabetes than polyunsaturated fats.
Then the fiber content can prevent blood sugar levels from skyrocketing after eating.
3. Orange
Oranges and
grapefruit
(red grapefruit) is a fruit with a low glycemic index.This means that fruit will not trigger a drastic increase in blood sugar.
These citrus fruits are also equipped with antioxidants including
naringenin
namely a type of polyphenol that has antidiabetic properties.
4. Apple
Apples are a fruit that is friendly for diabetes sufferers.Apples are rich in soluble fiber which can delay the absorption of sugar into the bloodstream.
One medium-sized apple contains 4 grams of fiber, including soluble fiber.
A 2022 study in people with impaired glucose tolerance found that eating an apple before eating rice could lower blood sugar levels after eating compared to those who ate an apple after eating rice.
5. Pomegranate
Pomegranate consumption can lower blood pressure, blood sugar levels, cholesterol levels and improve insulin resistance.
Pomegranate seeds and pomegranate juice contain components called
ellagitannins, anthocyanins,
and organic acids.All three can reduce systolic and diastolic blood pressure in people with type 2 diabetes.
Pomegranate is a fruit that can lower blood sugar because its fiber content can slow the absorption of sugar into the bloodstream.
(els)
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