Table of Contents
1. Increase body immunity
2. Helps treat diabetes
3. Lose weight
4. Fight the risk of cancer
5. Maintain healthy bones and eyes
6. Healthy digestion
7. Accelerate wound healing
8. Prevent anemia
9. Maintain healthy skin and brain
Jakarta, goldensamoyed Indonesia
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Chinese map
, or also known as lamtoro, may look simple.But behind its small seeds, this plant holds a multitude of benefits
health
body.
Coming from the Fabaceae family, Chinese petai has long been an important part of Indonesian people’s lives.In various regions, this plant is known by other names such as mlanding or kemlanding.
Apart from being a complement to home cooking, this plant also plays an important role in preserving the environment because it can prevent erosion and enrich soil nutrients.
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However, the appeal of Chinese petai doesn’t stop in the kitchen or garden.Its rich nutritional content makes this plant worthy of being called a local “superfood”.
The seeds and leaves contain protein, fiber, carbohydrates, vitamins A, B1, C, as well as various minerals such as calcium, iron, magnesium and phosphorus.Not to forget, active compounds such as flavonoids, saponins and tannins also provide extraordinary added value for health.
Following are some of the health benefits of Chinese petai, according to various sources:
1. Increase body immunity
The flavonoid and saponin content in Chinese petai functions as a natural antioxidant that helps the body fight infection.This compound works to strengthen the immune system while suppressing the growth of disease-causing bacteria and viruses.
2. Helps treat diabetes
Several studies show that Chinese petai seed extract can reduce blood sugar levels and increase glucose tolerance.These effects make it a potential natural alternative to help manage diabetes mellitus.
3. Lose weight
Chinese petai is also suitable for those on a diet.The protein content is quite high, while the calories are low.This combination makes the feeling of fullness last longer, while also helping speed up the body’s metabolism.
4. Fight the risk of cancer
The tannins in Chinese petai are known to be able to ward off free radicals which trigger various degenerative diseases, including cancer.Although further research is still needed, the anticancer potential of this plant is interesting to note.
5. Maintain healthy bones and eyes
Minerals such as calcium, phosphorus and iron in Chinese petai play an important role in maintaining bone density.Meanwhile, vitamin A in it supports vision function and prevents disorders of the retina.
6. Healthy digestion
Chinese petai leaves contain antibacterial compounds such as flavonoids and tannins which can fight bacteria that cause digestive tract infections, including E. coli and Staphylococcus aureus.The natural fiber also helps overcome constipation and maintain the balance of intestinal flora.
7. Accelerate wound healing
The saponins in Chinese petai leaves play an important role in the wound healing process.This compound stimulates the production of collagen, the main protein that helps repair skin tissue.
8. Prevent anemia
The iron content in Chinese petai helps increase the production of red blood cells, thereby preventing the body from the risk of anemia.
9. Maintain healthy skin and brain
Chinese petai leaves are also rich in enzymes that support the formation of healthy collagen.As a result, the skin looks more moisturized and fresher.In addition, the potassium content in it helps maintain optimal brain function and concentration.
To get maximum benefits, Chinese petai can be consumed by boiling, baking, or as an additional ingredient in cooking.It is best to consume it regularly in reasonable portions, and combine it with other nutritious foods.
For sufferers of allergies or certain diseases, consult a doctor first before making it part of herbal treatment.
(tis/tis)
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