Table of Contents
1. Swelling in the feet and ankles
2. Get tired easily
3. Decreased appetite
4. Changes in frequency and color of urine
5. Dry and itchy skin
Jakarta, goldensamoyed Indonesia
—
Kidney
work hard every day filtering waste and
poison
from the body.However, when this organ is damaged by high blood pressure, diabetes, or injury, its filtering ability decreases drastically.Toxins accumulate without realizing it.
The problem is, signs of kidney damage often appear slowly and vaguely over years.This is why kidney disease is often nicknamed the silent killer, silently getting worse until it eventually triggers serious complications.
Here are some signs that your kidneys are not functioning properly and you should be aware of them.
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1. Swelling in the feet and ankles
One of the most common signs is swelling in the feet, ankles, or shins.Weakened kidneys are unable to remove excess sodium so the body retains fluid.
According to a Times of India report, swelling can also appear on the hands, arms, face or around the eyes.If swelling occurs for no apparent reason, don’t take it lightly.
2. Get tired easily
Feeling weak or tired quickly can be an early signal of kidney problems.When the kidneys are no longer effective at filtering toxins, waste substances accumulate in the blood and interfere with body functions.
This condition makes light activities such as walking or simple housework feel very tiring.
3. Decreased appetite
Decreased appetite is also a common sign.The buildup of toxins in the body can trigger nausea, vomiting, and a sensation of feeling full quickly so you are reluctant to eat.
If this condition persists until you lose weight, you should suspect a problem with kidney function.
4. Changes in frequency and color of urine
Normally, a person urinates 6-10 times per day.Urinating much more frequently or even less can be an indicator of kidney damage.
In addition, urine can appear foamy, very concentrated, or even mixed with blood.Blood passes into the urine because damaged kidneys are unable to retain red blood cells.
5. Dry and itchy skin
Dry, itchy, and unpleasant-smelling skin can occur when the kidneys fail to remove toxins.The buildup of waste substances in the blood triggers skin irritation.In advanced stages, kidney disorders can also have an impact on bone health.
Kidney damage can be prevented if recognized early.Those at high risk, such as people with hypertension, diabetes and high cholesterol, need to be more vigilant.
Regular health check-ups help detect disorders at an early stage and allow for quicker treatment.The sooner it is identified, the greater the chance of preventing further kidney damage.
(tis/tis)
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