Table of Contents
What does a healthy tongue look like?
1. The tongue is too smooth
2. Thick white coated tongue
3. Pale tongue
4. Reddish or yellowish tongue
5. Purple tongue
6. Cracked or chapped tongue
7. Wavy tongue with teeth marks
8. Tongue with red or white spots
9. The tongue feels sore or burning
10. The tongue vibrates or is unstable
Jakarta, goldensamoyed Indonesia
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Try looking in the mirror and reaching out
tongue
you.Does it look healthy and pink, or is it pale, spotty, and looking caked in white?
Believe it or not, the tongue can be a little ‘map’ that gives big clues about your body’s health.
Some doctors are now starting to use tongue examination as the first step in diagnosis, even for problems that don’t seem directly related to the mouth.For example, when a person has high blood pressure, a cardiologist may check the condition of the tongue as part of the initial physical examination.
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Why is the tongue so important?Because the color, texture, moisture and coating on the tongue can reveal a lot.Starting from digestive conditions to blood circulation.
This practice has long been known in Traditional Chinese Medicine (TCM), and is now starting to be recognized by modern medicine as well.
What does a healthy tongue look like?
A healthy tongue is generally evenly pink, moist, has a slight white coating, and does not have cracks or indentations.If your tongue looks like this, congratulations, it’s a sign your body is in good condition.
However, if it is different, maybe the body is giving a certain signal.Here are some signs you can look for:
condition
1. The tongue is too smooth
At first glance it looks healthy, but a tongue that is too smooth can indicate fluid retention, mucus buildup, or decreased immune system.According to various sources, this could indicate that the body lacks energy or that its immunity is weak.
2. Thick white coated tongue
If you have maintained oral hygiene but still see a thick white coating, this could be a sign of a fungal infection such as oral thrush or Candida.A white tongue can also indicate a slow digestive system, mucus buildup, or excess fat in the body.
3. Pale tongue
A tongue that appears paler than usual could indicate anemia, poor blood circulation, or chronic fatigue.If you often feel lethargic, don’t ignore this sign.
4. Reddish or yellowish tongue
Red or yellow color on the tongue is not just an oral hygiene problem.This condition can be a sign of inflammation or infection in the body, especially in the liver, gallbladder or intestines.
This condition can also be related to high blood pressure or other blood problems.Reducing consumption of sugar, meat, dairy products and alcohol can help relieve symptoms.
5. Purple tongue
If your tongue appears purplish, be aware of possible blood circulation problems, high cholesterol, or slow blood flow.This color can also be a sign that the body is intolerant to certain drugs or excessive consumption of sugar and alcohol.
6. Cracked or chapped tongue
Cracks on the tongue can indicate dehydration or a lack of nutrients, especially folic acid and vitamin C. If the cracks extend down the middle, this could be related to digestive disorders.
7. Wavy tongue with teeth marks
Bite marks or indentations on the edge of the tongue can indicate fatigue, low immunity, or spleen and digestive problems.This condition can also indicate a deficiency of certain vitamins.
8. Tongue with red or white spots
White spots on the tip of the tongue can be a sign of kidney problems, while red spots can indicate emotional stress or an allergic reaction.If the spot feels painful and doesn’t go away within two weeks, you should immediately see a doctor because it could indicate a serious condition such as oral cancer.
9. The tongue feels sore or burning
A painful or burning sensation on the tongue can indicate a vitamin B or iron deficiency.Sometimes, this condition also arises due to stomach disorders.
10. The tongue vibrates or is unstable
A tongue that appears shaky when stuck out can indicate chronic fatigue or a body that lacks energy.
(tis/tis)
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