Table of Contents
Groups of people who should not eat bananas
1. People who are taking cardiovascular drugs
2. People who are allergic to bananas
3. People who have headaches
4. Diabetics
5. People who have kidney disease
Jakarta, goldensamoyed Indonesia
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Banana
It is known to have lots of nutrients and is healthy.Those who exercise often use bananas as a snack to increase energy.However, it turns out there are groups of people who should not eat bananas.Anyone?
Bananas are a fruit that is easy to get.This fruit doesn’t depend on the season.You can eat it any time, it can even be used as a natural sweetener for cakes.
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Bananas are high in potassium content.One medium-sized banana contains 422 mg of potassium.
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Medical News Today
Potassium functions to help keep the heartbeat regular and helps lower blood pressure.
Apart from potassium, bananas also contain carbohydrates, fiber, protein, magnesium, phosphorus, choline and vitamin C.
Groups of people who should not eat bananas
Even though they are rich in nutrients and health benefits, not everyone is recommended to eat bananas.
Instead of getting benefits, this group of people can actually experience health problems if they continue to eat bananas.
1. People who are taking cardiovascular drugs
Patients with cardiovascular problems are often prescribed medication
beta-blockers
.This drug functions to increase potassium levels in the blood.
Take medication
beta-blockers
Plus, consuming bananas which are high in potassium can cause excessive potassium levels in the blood.
Excess potassium levels can harm the kidneys, especially if the kidneys are unable to remove excess potassium.
2. People who are allergic to bananas
This sounds strange but in reality there are people who are allergic to bananas.When eating bananas, allergic reactions appear in the form of itching, swelling, and even shortness of breath or wheezing.
In severe cases, a person can experience anaphylaxis or a severe, life-threatening allergic reaction.
3. People who have headaches
People who have headaches are among the group of people who should not eat bananas.Why?
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, especially ripe bananas contain tyramine which can trigger headaches or make headaches worse in some people.
4. Diabetics
Diabetics should not eat bananas at all but need to pay attention to portions and frequency.
Bananas are high in carbohydrates so consuming large amounts can cause blood sugar levels to spike.
5. People who have kidney disease
People with kidney disease, especially those in advanced stages, must limit their potassium intake.
Kidneys that are already problematic cannot remove excess potassium.Consuming bananas has the potential to increase potassium levels in the blood and harm patients.
(els)
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