Table of Contents
1. Sour foods and drinks
2. Milk and animal protein
3. Foods and drinks high in sugar
4. Coffee
Jakarta, goldensamoyed Indonesia
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Cassava
Boiled is known as a simple snack that is filling.Content
carbohydrates
The complex content in it makes this food capable of providing energy and feeling full for longer.
Quoting Healthline, 100 grams of boiled cassava contains around 191 calories.About 84 percent of these calories come from carbohydrates, while the rest comes from protein, around 1.5 grams and fat, 3 grams.
This content makes boiled cassava a source of energy that is quickly absorbed by the body.However, the high starch content makes cassava not always suitable for combining with all types of food and drinks.
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Some can actually trigger digestive disorders and even hinder the absorption of nutrients.
The following is a list of foods and drinks that are not recommended to be consumed together with boiled cassava:
1. Sour foods and drinks
Acidic foods and drinks such as citrus, tomatoes and vinegar can react with the resistant starch in boiled cassava.If consumed together, the fermentation process in the intestines takes place more quickly, triggering excess gas.
This condition triggers bloating, a full stomach, and discomfort after eating.To be safer, acidic foods should be given some time after you eat boiled cassava.
2. Milk and animal protein
Many people think that milk is suitable to drink with boiled cassava, even though this combination has the potential to increase stomach acid.
A similar thing can also happen when cassava is consumed with animal protein such as chicken, beef or fish.The combination of high protein and high starch can make the digestive system work harder, triggering bloating and discomfort.
3. Foods and drinks high in sugar
Boiled cassava already contains high carbohydrates which will be converted into glucose by the body.Therefore, sweet foods such as candy, cakes, ice cream, or drinks high in sugar should not be eaten together with cassava.
Combining the two can make blood sugar levels spike more quickly than usual and increase the risk of digestive disorders.
4. Coffee
Coffee is often chosen as a companion to boiled cassava snacks.However, you need to pay attention to the interaction of the ingredients.
“Polyphenols and caffeine in coffee can inhibit the absorption of non-heme iron when consumed with foods rich in iron,” said lecturer at the Department of Nutritional Sciences, Faculty of Human Ecology, IPB, Reisi Nurdiani, quoted from the IPB website.
In addition, coffee stimulates stomach acid production.When combined with cassava which is high in fiber and starch, the effect can trigger bloating, gas and discomfort.
To avoid this risk, you should consume coffee 30-60 minutes after eating boiled cassava.
(tis/tis)
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