Table of Contents
How to keep your little one from getting sick easily
1. Prepare rain gear for children
2. Take care of the environment around the child
3. Make sure children drink clean water
4. Remind children to wash their hands frequently
5. Make sure your child gets enough sleep
6. Fulfill your milk needs
7. Give orange snacks
Jakarta, goldensamoyed Indonesia
—
In the middle
extreme weather
now, anyone can be susceptible to
disease
.Mainly, the little one.
Parents can certainly panic when their little one is sick.But instead of panicking, it would be better if parents took preventative steps so that their little one’s body stays fit and doesn’t get sick easily in the midst of extreme weather like now.
The rainy season, which is characterized by extreme weather like now, is prone to bringing many diseases.High humidity levels are one of the main factors.
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Humidity allows many microorganisms, such as viruses and bacteria, to reproduce perfectly.
At the same time, minimal exposure to sunlight and unpredictable weather affect the body’s immunity.Your little one’s body may become weak due to decreased immune system.
How to keep your little one from getting sick easily
Prevention is always the better choice.Parents can do several things to keep their little ones healthy and fit in the rainy season like now.
What can parents do?Here’s a list, summarizing the various sources.
1. Prepare rain gear for children
Always prepare rain protection equipment for your little one.Examples include umbrellas, raincoats and rain boots.
This is done to prevent children from getting wet, for example when they come home from school.This is because rainwater that pools on the streets can be contaminated with various bacteria.
2. Take care of the environment around the child
Maintaining a clean environment around healthy children is an important preventive measure.For example, by avoiding standing water around the house.
Empty or close the water reservoir.This is important to do to prevent mosquitoes from breeding
Aedes aegypti
which is the cause of dengue hemorrhagic fever (DHF).
If necessary, install a mosquito net on the child’s bed.
Also maintain good air circulation in the house.Good circulation can prevent the growth of fungi and bacteria that cause disease.
3. Make sure children drink clean water
Make sure your little one drinks clean water and is thoroughly cooked.A number of diseases such as diarrhea can be caused by contaminated water.
4. Remind children to wash their hands frequently
Washing your hands is the mainstay of preventing seasonal illnesses.Washing hands can help protect children from pathogens such as viruses and bacteria.
5. Make sure your child gets enough sleep
Children’s needs are very important for their overall health.Children generally need 8-12 hours of rest according to their age.
Sleep time functions to restore the body’s cells so they are immune to the threat of disease.
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6. Fulfill your milk needs
Especially for babies, fulfilling their milk needs is very important for their immune system.Children who are breastfed are often healthier because they get protective antibodies from the colostrum produced by the mother.
Breast milk itself contains immune-boosting antibodies and white blood cells.All of them play a role in warding off various diseases.
Meanwhile, for toddlers or older children, consuming cow’s milk can also help increase endurance.
7. Give orange snacks
Oranges contain vitamin C which is important for the immune system.Vitamin C intake helps the body fight viruses and bacteria that cause disease.
Apart from oranges, parents can also give their little ones papaya, kiwi, strawberries and other foods that are rich in vitamin C.
(asr)
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