Jakarta, goldensamoyed Indonesia
—
Chicken eggs are often a favorite choice for many people who are on a diet program.If boiled,
egg
contains high protein with minimal calories.
Content
proteins
This is important because it plays a role in making you feel full longer and supports muscle formation.Suitable for consumption when you are doing intense weight training to increase muscle mass.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Many people wonder, how much protein does one egg actually contain?Read the explanation.
Protein content in one egg
On average, one egg contains about 6 to 7 grams of protein.However, the amount of protein can vary depending on the size of the egg.
Launch
Healthline
, here are estimates of protein content based on egg size:
A small egg (38 grams) contains about 4.79 grams of protein
A medium egg (44 grams) contains about 5.54 grams of protein
A large egg (50 grams) contains about 6.3 grams of protein
Extra large eggs (56 grams) contain about 7.06 grams of protein
Jumbo eggs (63 grams) contain around 7.94 grams of protein
As an illustration, the average daily protein requirement for adult men with minimal activity is around 56 grams, while adult women need 46 grams of protein per day.
So, one egg can make a significant contribution to daily protein requirements.Plus, the protein contained in eggs is a complete protein because it contains nine amino acids.
The body needs 20 types of amino acids that make up protein, but is only able to produce 11 of them.The remaining nine can be obtained from food, one of which is eggs.
So what about organic eggs, do they have the same protein content as regular eggs?”Organic eggs may contain more protein than regular eggs,” said Marisa Landetta, RD, a gluten-free and plant-based nutrition specialist, as reported
Everyday Health
.
Landetta explained that this is because organic eggs come from chickens that are not caged and allowed to roam free.The chicken feed is also organic, without manufactured pesticides and fertilizers.
Protein content of egg white vs egg yolk
Eggs consist of two main parts, namely white and yolk.These two parts have different protein content.
Egg white is the part that is richest in protein.Quote
Very Well Health
, in one large egg, the egg white contains around 3.7 grams of protein, while the egg yolk contains around 2.7 grams of protein.
Even though egg yolk protein is not as much as egg white, this part is rich in other important nutrients.Starting from healthy fats, vitamins A, D, E, B12, and minerals such as iron and zinc.
If you follow a strict diet by limiting calorie and fat intake, consuming egg whites alone could be the right choice.Another option, consuming all parts of the egg can provide balanced nutrition.
Protein itself can help increase feelings of fullness.Because the body takes longer to digest protein than carbohydrates or fat.
This can certainly help you reduce your appetite and consume excess food throughout the day.
This is information about how much protein is contained in one egg.
(rea/fef)
[Gambas:goldensamoyed Video]
Read More: UIN Sunan Gunung Djati Wins Campus League The Nationals 2025
Read More: UIN Sunan Gunung Djati Wins Campus League The Nationals 2025
