Table of Contents
1. Processing method
2. Difference in taste
3. Presentation method
4. Caffeine content
5. Antioxidant content
Jakarta, goldensamoyed Indonesia
—
Many people think
matcha
and t
uh green
is the same drink.In fact, the two are different, starting from the processing method to the nutritional content.
Both matcha and green tea come from the same plant, Camellia sinensis.However, the treatment from planting to serving makes the end result much different.
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Here are five main differences between matcha and green tea, according to various sources:
1. Processing method
Launch
Art of Tea
, green tea is grown in full sun, while matcha is grown in the shade about three weeks before harvest.This technique makes matcha leaves richer in chlorophyll and bright green in color.
When harvesting, green tea leaves are usually cut by machine, then steamed and dried.On the other hand, matcha leaves are picked manually, the stems and bones are removed, then ground using a stone until they become a fine powder.
2. Difference in taste
Green tea has a light, fresh, and slightly bitter taste with a grassy aroma.If brewed cold, the taste is smoother.
Meanwhile, matcha has a more intense taste, is naturally sweet, and has a soft and foamy texture when shaken with a whisk.
3. Presentation method
According
Everyday Health
, green tea is generally brewed from dry leaves or tea bags with hot water.
Matcha is in powder form and needs to be shaken with a whisk so that it dissolves completely.This powder can also be used as an additional ingredient for smoothies, cakes and cold drinks.
4. Caffeine content
Quote
Health
, green tea contains about 29 mg of caffeine per cup, suitable for those who want to limit caffeine.
On the other hand, matcha is stronger with caffeine levels of 37-88 mg per cup, depending on the amount of powder used.
5. Antioxidant content
Both are rich in antioxidants such as EGCG (epigallocatechin gallate), which is useful for fighting free radicals and inflammation.
However, matcha contains up to 137 times more antioxidants than low quality green tea, and three times more than high quality green tea.
By knowing the differences, you can choose which one best suits your tastes and body needs.So, team matcha or team green tea?
(rea/tis)
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