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caffeine
In the morning so you can live the day with enthusiasm.This coffee moment is usually accompanied by snacks.But not all snacks are suitable for
coffee
.Following
food
which should not be eaten with coffee.
Drinking coffee has become a daily life for many people, especially in the morning.Quote
WebMD
, caffeine and chlorogenic acid in coffee that stimulates the central nervous system, heart and muscles.
Therefore, many drink it in the morning to increase mental awareness.Drinking coffee usually while accompanied by certain snacks, even drunk before or after large meals.
Foods that should not be eaten with coffee
You need to be careful in choosing coffee companion foods.Why?Apparently there are several combinations that actually trigger health problems.Anything?
1. Citrus fruit
Citrus fruits, such as oranges, lemon, and lime, have a high acidity.If consumed together with coffee that is also acidic, it can trigger digestive disorders such as heartburn, nausea, and flatulence.
Quote
Health
, coffee has an average pH of between 4.85 to 5.13, which is already acidic enough to irritate the stomach.Coupled with acids from citrus fruit, the stomach layer can be more easily disturbed.
In addition, the sour taste of citrus fruit can also change the taste of coffee to be more bitter and less delicious.
2. Red meat
Red meat is a source of iron heme that is very good for the body.Its role is important in helping blood circulation, hormone production, and immune system function.
It is better to eat red meat not simultaneously with coffee.Caffeine in coffee can inhibit the absorption of iron in the intestine.This is important to note, especially if you are at risk of anemia.
3. Fried food
Eating fried food while sipping black coffee sometimes tastes good.Unfortunately, this combination is not recommended at all.
Eating large amounts of coffee, especially more than three cups a day, can increase levels of LDL cholesterol or bad cholesterol in the blood.
On the other hand, fried foods are also known to increase the risk of heart disease due to high saturated and trans fat content.
The combination of the two can worsen the profile of blood lipids and increase the risk of cardiovascular disorders.
4. Fortified cereal
Many cereals are enriched with important vitamins and minerals such as zinc (
zinc)
.Cereal also includes food that should not be eaten with coffee.Caffeine in coffee can interfere with the absorption of these minerals by the body.
Although specific research on the relationship of coffee and the absorption of nutrients from cereal is still limited, it helps you separate the time for coffee consumption and breakfast cereal is somewhat far apart.
5. Foods high sodium
Coffee contains active compounds that can affect blood pressure.Drinking a medium amount of coffee (1-3 cups per day) usually does not have a bad impact on blood pressure, but excessive amounts of caffeine can worsen hypertension.
On the other hand, consumption of high food sodium or salt is also closely related to increased blood pressure.Therefore, consuming coffee together with foods that are high in salt can increase the risk of high blood pressure.
6. Spicy snack
Spicy food also includes foods that should not be eaten with coffee.Launch
Gulf News
, coffee and spicy foods are both stimulant which can increase the production of stomach acid.
Consuming both together, can cause stomach irritation and trigger acid reflux, making the stomach uncomfortable.
In addition, the spicy taste of snacks such as spicy chips will feel more bitter and not harmonious when eaten with coffee.
If you want to enjoy spicy snacks, it’s better to choose a drink that can neutralize the spicy taste, one of which is milk.
(rea/els)
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