Table of Contents
1. Maintain heart health
2. Facilitates digestion and keeps the intestines healthy
3. Strengthens bones
4. Increase body endurance
Jakarta, goldensamoyed Indonesia
—
Chickpeas
often happens
vegetables
complement to the dining table.Either sauteed, boiled, or used as a side dish.
But who would have thought, this simple vegetable has a ton of health benefits that deserve to be promoted.From just a complement to becoming the main menu.
Chickpeas, also known as green beans or snap beans, are young pods that are harvested before they ripen.In one cup of beans, there are around 40 calories, 3 grams of fiber, as well as various vitamins and minerals such as potassium, magnesium, iron and vitamin K.
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With a water content of almost 90 percent, beans are classified as a low-calorie but high-nutrient vegetable.
Here are some health benefits of chickpeas that are worth making it a regular presence on your plate, as reported
Real Simple
:
1. Maintain heart health
High levels of potassium and magnesium make beans a friend of the heart.These two minerals help regulate blood pressure and keep the heart rhythm stable.
Beans are also low in sodium, so they are good for hypertension sufferers.In addition, beans contain folate which is important for cell repair and heart function.
In one serving, there is around 8 percent of the daily folate requirement.Eating green beans regularly also helps balance sodium and potassium intake, an important key in maintaining normal blood pressure and preventing the risk of stroke.
2. Facilitates digestion and keeps the intestines healthy
Beans are a good source of fiber for digestion.One cup contains around 3 grams of fiber or 10 percent of the daily requirement.
Fiber helps keep bowel movements smooth and provides food for the good bacteria in the intestines.Apart from fiber, beans also contain prebiotics, substances that help the growth of good bacteria and maintain the balance of the intestinal microbiota.
3. Strengthens bones
When talking about bone health, many people immediately think of calcium and vitamin D. In fact, vitamin K also plays an important role in helping the body absorb calcium.
Chickpeas are an excellent source of vitamin K, as well as containing phosphorus and magnesium which help bone formation.
In 100 grams of beans, there are around 35 percent of the daily requirement for vitamin K. This substance also plays a role in the blood clotting process and wound healing, so the benefits are not only for the bones but also the entire body’s metabolism.
4. Increase body endurance
Don’t underestimate the antioxidant power of chickpeas.This green vegetable is rich in flavonoids and carotenoids which can fight inflammation and protect body cells from oxidative damage.
Beans also contain vitamin C, around 12 milligrams per cup, equivalent to 13 percent of daily needs, which helps strengthen immunity and supports collagen production to maintain skin elasticity.
Apart from that, the vitamin A content in it plays an important role in maintaining eye health and cell growth.
(tis/tis)
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