Table of Contents
Signs of lack of body fat
1. Always hungry
2. Often feel tired
3. Hair loss
4. Get sick easily
5. Slow wound healing
6. Joint pain
7. Dry to inflamed skin
Jakarta, goldensamoyed Indonesia
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Fat
often considered the enemy, especially for those who are losing weight.Keep paying attention to your fat intake and recognize the following signs that your body is deficient in fat.
Fat is included in the three important macronutrients besides carbohydrates and protein.The body needs fat for various functions such as absorption of several vitamins, supporting cell growth, supporting brain and eye health, wound healing, hormone production, and energy sources.
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What is the recommended daily fat intake?Launching from
Eating Well
, for an intake of 2,000 calories per day, the minimum amount of fat is 44 g per day or 20 percent of total calories.
Signs of lack of body fat
When limiting the amount of fat, you should pay attention to your body.The body gives a number of signals when fat intake is too little.Anything?
1. Always hungry
One of the benefits of fat is that it fills the stomach.If you feel hungry again shortly after eating, it means your fat intake is insufficient.
“The body burns carbohydrates and protein very quickly. On the other hand, fat slows down the digestion of food and provides substantial calories,” says dietitian Ashley Reaver.
2. Often feel tired
Fatigue sometimes comes not because of lack of rest.It could be that you lack fat intake.Reaver said a fat intake that is too low can lead to a low overall calorie intake.
“Fat contains 9 calories per gram, much more than protein and carbohydrates which each contain 4 calories per gram. Limiting fat intake also significantly limits overall calorie intake,” he explains.
3. Hair loss
Hair loss?This could be a sign that the body is lacking fat.Prostaglandin, a fat molecule, functions to encourage hair growth.
Consuming too little essential fat can change the texture of the hair.Research shows this can increase the risk of hair loss on the scalp or eyebrows.
4. Get sick easily
Fat is important for immunity.The body needs fat to produce several molecules that stimulate the activity of immune cells.
Then essential fatty acids are also important for the growth of immune cells.You need omega-3 fatty acids and omega-6 fatty acids.
5. Slow wound healing
According to research, the body needs fat to produce many important molecules that control the body’s inflammatory response.Launching from
Healthline
, low fat intake can interfere with this response resulting in slow wound healing.
In addition, fat is needed to dissolve vitamins that are important for wound healing such as vitamins A and D.
6. Joint pain
Omega-3 fatty acids maintain the structural strength of every cell in the body.Without sufficient fat, joints can become stiff and inflamed, triggering pain.
Fat also functions to produce lubricant for the joints, ensuring smooth joint movement.It’s best to consume sources of healthy fats such as chia seeds, avocado and olive oil.
7. Dry to inflamed skin
The secret to smooth and moist skin lies in adequate fat intake.Lack of fat intake can make the skin dry, look old and dull, and even become inflamed or dermatitis.
Dermatitis is a general term for inflamed skin.Dermatitis is also a sign that the body lacks fat in food intake.Symptoms include a dry, scaly rash.
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