Table of Contents
1. Roselle flower
2. Ginger
3. Flax seeds
4. Astragalus
5. Basil leaves
6. Garlic
7. Citrus bergamot
Jakarta, goldensamoyed Indonesia
—
High cholesterol levels in the blood can increase the risk of heart disease.You need to keep the levels stable, one of which is by consuming it
herbal medicine
.
To reduce levels
cholesterol
, there needs to be a change in lifestyle.Apart from that, there are herbal medicines that can help support a healthier lifestyle.The following are various herbal medicines that are believed to help lower high cholesterol naturally.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
According
Mayo Clinic
, high cholesterol can be caused by genetic factors inherited from parents.
Often high cholesterol comes from an unhealthy lifestyle, such as lack of exercise, unbalanced diet, and excessive consumption of saturated fat.
Compiled from various sources, take a look at the following 7 herbal remedies for high cholesterol as alternatives.
1. Roselle flower
Roselle flower tea has been proven to have benefits for heart health.As expressed
Harvard Health Publishing
, several studies show that consuming this tea or flower extract can reduce levels of bad cholesterol (LDL) and triglycerides in the blood.
However, for those taking diuretic drugs such as hydrochlorothiazide or aspirin, you should consult first because there is a potential for drug interactions.
2. Ginger
Ginger is often drunk to warm the body, but it is also effective in treating high cholesterol.Quote
Everyday Health
, ginger can reduce LDL cholesterol and triglyceride levels.
Consuming ginger regularly can help maintain healthy blood vessels and reduce the risk of heart disease.
3. Flax seeds
Flax seeds contain the omega-3 fatty acid alpha-linolenic acid (ALA) which is beneficial for heart health.
According
Healthline
,
Research on the effects of flax seeds on cholesterol is mixed.
However, several studies show that consuming flax seeds can help lower cholesterol, especially in people with high cholesterol levels and postmenopausal women.
4. Astragalus
Astragalus is a herbal plant that is often used in traditional Chinese medicine to improve the immune system.
This herbal medicine has antibacterial and anti-inflammatory properties.In addition, astragalus is also considered an adaptogen that helps the body fight stress.
Although scientific evidence regarding the effects of astragalus on cholesterol is still limited, some early studies suggest its potential benefits for heart health.
5. Basil leaves
Quote
Times of India
, basil leaves are rich in xenoyl compounds which are believed to reduce cholesterol levels in the blood.
Additionally, basil has antibacterial and antifungal properties that help cleanse toxins from the body.You can consume it in the form of boiled basil leaves.
6. Garlic
Garlic contains allicin, a compound that is believed to reduce cholesterol production in the liver.Launch
Very Well Health
, garlic supplements can reduce LDL cholesterol levels by around 10 mg/dL.
If you need it in high doses, there are many choices of garlic extract supplements available on the market.However, remember that consuming high doses can also cause digestive disorders and bad breath.
7. Citrus bergamot
This fruit from Southern Italy is rich in polyphenols and flavonoids.These two compounds work on liver enzymes involved in cholesterol synthesis, so they can reduce LDL and triglyceride levels.
Citrus bergamot is usually consumed in capsule or tablet form.Although safe for short-term use, the safety of long-term use still needs further research.
Using herbal medicine for high cholesterol can be a natural choice that supports the management of high cholesterol levels.However, it is important to always consult a doctor before starting herbal treatment.
(rea/juh)
[Gambas:goldensamoyed Video]
Read More: Conflict Heats Up, Thailand Considers Stopping Fuel Exports to Cambodia
Read More: 5 Years Unchanged, Ojol Rates Planned to Increase
