Table of Contents
Foods and drinks that kidney stone sufferers should not consume
1. Food contains high salt
2. Animal protein
3. Foods high in oxalate
4. Sweet, fizzy and caffeinated drinks
5. Foods high in purine
6. Excessive vitamin C intake
Jakarta, goldensamoyed Indonesia
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Disease
kidney stones
is a condition when hard masses form from minerals and salts in the kidneys.Kidney stone sufferers need to really pay attention to what they consume to prevent their condition
kidney
it doesn’t get worse.The following are foods and drinks that kidney stone sufferers should avoid.
Kidney problems can start from an inappropriate diet.No wonder those who have kidney problems.
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There are several types of food and drinks with certain ingredients that can trigger the formation of kidney stone crystals.Experiencing kidney stones or have a history of this disease?It’s best to be careful.
Foods and drinks that kidney stone sufferers should not consume
Here are several types of food that you need to avoid or control your consumption of so that kidney stones don’t recur.
1. Food contains high salt
Launch
Healthline
, high salt or sodium intake can increase the buildup of calcium in the urine, which contributes to the formation of kidney stones.
Fast food and restaurant meals often contain high levels of salt.When ordering food out, ask that no salt be added.
2. Animal protein
Animal protein such as red meat, pork, chicken, eggs, and so on, can increase uric acid production in the body.Excessive consumption can reduce citrate levels in urine, a substance that functions to prevent the formation of kidney stones.
As a substitute, you can choose vegetable protein sources, such as quinoa, tofu, chia seeds, etc
Greek Yogurt.
3. Foods high in oxalate
Oxalate is a substance that can increase the risk of forming kidney stones, especially for those who have already experienced them.If you have a history of kidney stones, you should reduce or avoid foods high in oxalate.
When consuming foods high in oxalate, always include a source of calcium so that the oxalate can bind before it reaches the kidneys.Examples of foods and drinks high in oxalate include chocolate, beets, nuts, tea, spinach and sweet potatoes.
4. Sweet, fizzy and caffeinated drinks
Sweet and fizzy drinks contain sugar and phosphoric acid which can damage the kidneys and increase the risk of kidney stones.
Launch
Times of India
,
Excess sugar increases the excretion of calcium through urine, while fizzy drinks can accelerate the formation of kidney stones.
Not only that, caffeinated drinks can also cause dehydration, so that minerals are more concentrated in the urine.
5. Foods high in purine
Foods and drinks high in purine, such as sardines, anchovies, offal and beer, can increase uric acid levels which trigger uric acid stones in the kidneys.
The solution is to increase vegetable protein and reduce consumption of animal protein.Also make sure to consume citrus fruits, such as lemons, which can increase citrate levels and prevent stone formation.
6. Excessive vitamin C intake
Foods and drinks that contain natural vitamin C are very important for body health.
Unfortunately, too much vitamin C can actually increase oxalate levels in urine.Quote
GoodRX
, several studies show that this risk is higher in men than in women.
Foods rich in vitamin C include red peppers, guava, tomatoes, broccoli, strawberries, citrus fruits, kiwi and papaya.Limit your intake of vitamin C, both from food and supplements, to no more than 500 mg per day.
(rea/els)
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