Jakarta, goldensamoyed Indonesia
—
When looking at the fruit shelves in the supermarket, the difference between
lemons
and
lime
clearly visible, one is bright yellow, the other is fresh green.However, behind the contrasting skin color, these two fruits apparently have characters and benefits that are not completely the same.
Many people think that lemons and limes can replace each other.In fact, according to nutritionists, both have slightly different nutritional profiles and uses.
“As a nutritionist, I am often asked whether lemons are healthier than limes,” says nutritionist Michelle Losh.
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“Both come from the citrus family and contain similar nutrients. The question is not which is better, but which is more suitable for your body’s needs,” he said, citing
Real Simple
.
The difference between lemon and lime
Lemons (Citrus limon) and limes (Citrus aurantifolia) are both members of the citrus family like oranges, grapefruit and tangerines.Some experts even believe lemons are a cross between limes and citrons, a larger, thick-skinned citrus fruit.
Lemons usually grow in temperate climates, while limes are better suited to tropical and subtropical areas.It’s not surprising that limes are easier to find in traditional Indonesian markets, while lemons are often imported from countries with cooler climates.
Launch
Healthline
, the easiest differences to recognize are of course the color and shape.Lemons are bright yellow with an oval shape, while limes are green and tend to be round.
The sizes are also different: lemons are generally 7-12 centimeters in diameter, while limes are only around 3-6 centimeters.
In terms of taste, both are equally sour, but with different nuances.Lemon has a touch of sweetness beneath its acidity, while lime tends to be sharper and tarter.
That is why lime is often used to add a fresh taste to chili sauce, soup or seafood, while lemon is more often used as a mixture in drinks and desserts.
In general, lemons and limes are both good sources of vitamin C.But according to nutritionist Janelle Bober, lemon is slightly superior.
“In 100 grams, lemons have more vitamin C, as well as slightly higher folate, potassium and vitamin B6 content,” he said.
The vitamin C content is very important for the body’s immune system and the wound healing process, especially for breastfeeding mothers, sufferers of chronic illnesses, or those who are recovering.
Apart from that, the citric acid in lemons also helps prevent the formation of kidney stones.The citric acid content can reduce the risk of kidney stones in some people.
However, that doesn’t mean lime is less beneficial.Even though they are smaller in size, limes contain more flavonoids, antioxidant compounds that play an important role in heart health and immunity.
For people who are reducing salt, lime juice can be a healthy substitute for spices.It has a strong taste, while also helping to maintain blood pressure.
Which one is better?
If you want to increase your vitamin C intake or are battling a cold, lemon may be a better choice.But if the goal is to add a tangy taste to food without adding salt, lime is superior.
Both also have benefits outside the kitchen.Lemon and lime essential oils are widely used in household cleaning products, perfumes and cosmetics because of their fresh aroma and antibacterial properties.
In short, there is nothing really ‘better’ between lemons and limes.Both have their own advantages that can be adjusted to suit your needs.
So, next time you’re confused about choosing between the two, just remember, lemon is for fresh sweetness, lime is for tangy sourness.Both are citrus, but have different charms and benefits.
(tis/tis)
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