Table of Contents
1. Prevent diabetes
2. Control blood pressure
3. Prevent osteoporosis
4. Prevent obesity
5. Increase fertility
6. Has anticancer properties
7. Antimicrobial and antifungal
Jakarta, goldensamoyed Indonesia
—
Leaves
kenikir
(Cosmos caudatus) is often used as a side dish for fresh vegetables
chili sauce
.Not only delicious, these leaves are also rich in health benefits.
In Malaysia, kenikir leaves are known as ulam raja or “king’s salad”.Its popularity is not without reason, because this plant contains various bioactive compounds such as flavonoids, phenolics and antioxidants which are beneficial for the body.
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Following are a number of benefits of kenikir leaves that have been scientifically researched, according to various sources:
1. Prevent diabetes
Kenikir leaves have been proven to help lower blood sugar levels.The flavonoid content such as quercetin, kaempferol, and routine can inhibit carbohydrate-breaking enzymes, so that sugar absorption is reduced.
Research shows that consuming 15 grams of fresh kenikir leaves every day for eight weeks can increase insulin sensitivity in people with type 2 diabetes.
2. Control blood pressure
The flavonoid and phenolic acid content in kenikir leaves plays a role in inhibiting the ACE enzyme which triggers high blood pressure.That way, blood vessels are more relaxed and blood pressure is more controlled.
3. Prevent osteoporosis
The antioxidants and minerals in kenikir leaves help strengthen bones and prevent bone loss, especially in postmenopausal women.The extract has been proven to improve bone structure without interfering with the natural regeneration process.
4. Prevent obesity
Kenikir leaves also have the potential to help control body weight.The active compound can inhibit the absorption of fat and cholesterol, so that levels of bad fat (LDL) and triglycerides decrease.
Animal studies show the extract can significantly suppress weight gain.
5. Increase fertility
Animal studies show that kenikir leaf extract can increase the number and movement of sperm.Its antioxidant content also protects sperm cells from oxidative damage and helps maintain hormonal balance.
6. Has anticancer properties
Kenikir leaves have anticancer potential.Laboratory tests show the extract is able to inhibit the growth of certain cancer cells.
Its antioxidant content protects body cells from DNA damage which can trigger cancer.
7. Antimicrobial and antifungal
Kenikir leaves also have antimicrobial and antifungal effects.The extract has been proven to inhibit the growth of bacteria such as Staphylococcus aureus and E. coli, as well as the fungus Candida albicans which often causes infections.
With these various benefits, there is no harm in making kenikir leaves part of the daily menu.However, further research is still needed to confirm the dosage and effectiveness in humans.
(rea/tis)
[Gambas:goldensamoyed Video]
Read More: Prince Philip Once Advised Harry About Marrying Meghan Markle
Read More: Head of North Sumatra Police Propam Dismissed Due to Allegations of Police Extortion
