Table of Contents
Hair loss is a sign of what vitamin deficiency?
1. Vitamin D
2. Vitamin B2 (riboflavin)
3. Vitamin B7 (biotin)
4. Vitamin B3 (niacin)
5. Vitamin B9 (folic acid)
6. Vitamin B6 (pyridoxine)
Jakarta, goldensamoyed Indonesia
—
Every day
hair
we definitely fall out and this is a normal thing.However, if
hair loss
excessive, this means a sign that you are lacking
nutrition
certain.
Many topical products on the market claim to strengthen and stimulate hair growth.However, actually internal intake is much more important.
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One important factor that influences hair health is the intake of vitamins and minerals that we consume every day.These vitamins play a role in maintaining the health of hair follicles and the hair growth cycle.
So, excessive hair loss could be a sign that you lack certain vitamins.However, what vitamins are more precise?
Hair loss is a sign of what vitamin deficiency?
Here are some vitamins that can affect hair health.If your body lacks the list of vitamins below, your hair may fall out.
1. Vitamin D
Vitamin D plays an important role in stimulating hair growth when it binds to its receptors in the body.
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GoodRX
, a study shows, people with genetic mutations in the vitamin D receptor tend to have little hair on the body, and can even experience complete baldness on the scalp.
To avoid hair loss, fulfill your vitamin D needs.The recommended daily intake of vitamin D for adults aged 19-71 years is around 600 IU.
2. Vitamin B2 (riboflavin)
Vitamin B2 or riboflavin is responsible for helping the body convert food into energy and supports the growth of hair and skin cells.
If riboflavin levels in the body are low, this can cause hair loss.The risk of riboflavin deficiency is higher in people who do not consume dairy products, eggs, or people who follow a vegan diet.
The recommended daily intake for this vitamin is 1.1 mg for women and 1.3 mg for men.
3. Vitamin B7 (biotin)
Biotin is a type of B vitamin which plays a role in helping communication between cells.Biotin deficiency can cause hair loss and more severe hair loss.
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Very Well Health
, if you have a biotin deficiency, taking biotin supplements can help stop hair loss.On the other hand, if there is no deficiency, biotin supplements will not have a significant effect on hair growth.
The daily recommendation for biotin for adults is around 30 mcg.
4. Vitamin B3 (niacin)
Niacin deficiency can cause
pellagra
, a condition of which one symptom is hair loss.Pellagra is rarely found in developed countries.
Usually, this condition is experienced by people who live in poverty or have a diet that is very low in niacin and protein.
The recommended daily intake of niacin for adults is 16 milligrams (mg) NE (
niacin equivalent
).
5. Vitamin B9 (folic acid)
Folic acid or vitamin B9 is very important in the process of cell division and growth, including hair follicle cells.Folic acid deficiency can inhibit the formation of new cells needed to replace lost hair.
As a result, hair loss can increase and the process of new hair growth becomes slower.
To increase folic acid levels, consume foods rich in folate such as green vegetables, citrus fruits, beans and lentils.
6. Vitamin B6 (pyridoxine)
Vitamin B6 or pyridoxine plays an important role in various biochemical reactions that affect hair health.Vitamin B6 deficiency can cause hair to thin and fall out more than usual.
Food sources rich in vitamin B6 include poultry, potatoes, bananas and nuts which can help restore vitamin levels to normal.
By understanding the relationship between certain vitamin deficiencies and hair loss, you can be more aware of your diet and daily nutritional intake.
If you experience unusual hair loss, it is a good idea to consult a doctor to find out whether a vitamin deficiency is the cause.
(rea/asr)
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