Jakarta, goldensamoyed Indonesia
–
Garlic
It is known to have many benefits
health
.But is it true that garlic lowering cholesterol?
Having a distinctive sharp aroma, garlic almost never absent in processed cuisine.Apparently the role of garlic is more than just a spice of cooking.
It is said that garlic can reduce cholesterol and offer various other benefits for health.
Is it true that garlic lowering cholesterol?
Not only cholesterol, a recent study finding garlic can also keep blood sugar levels under control.
The study is the result of the meta-analysis of 22 previous studies.A total of 22 studies include 29 controlled trials conducted by researchers from Southeast University and Xiyang Minzu University in China.
“The results showed that garlic had a beneficial effect on blood glucose and blood lipids in humans, and the relationship was statistically significant,” the researcher was written as quoted from
Science Alert
.
How can garlic relate to cholesterol and blood sugar?
Garlic contains an antioxidant compound called Alllin which was previously lated with the management of blood sugar, blood lipids, and intestinal microbiomas.The combination of some of these compound effects can reduce cholesterol and blood sugar.
Glucose and lipids are important nutrients for the body including supplying the energy and basis of a variety of building substances.
In the study, those who put garlic into the diet were found lower blood sugar levels, more good cholesterol (HDL) and less bad cholesterol (LDL).
Meanwhile, modern eating patterns often make excessive food consumption thereby increasing health risks.Researchers call in healthy individuals, glucose and lipids can be metabolized appropriately.
“Glucose and lipid metabolic disorders can cause a number of chronic diseases, including atherosclerosis, diabetes, and fatty liver disease,” the researcher added.
Is it true that garlic lowering cholesterol?
From the meta-analysis published in the journal Nutrients, it has proven scientifically that garlic has the ability to ‘super’.
(ELS/ELS)
[Gambas: goldensamoyed video]
Read More: The testimony of the Unpas Campus was tearing with tear gas, 12 people fainted
Read More: JCI is threatened to go down again today
