Table of Contents
7 Foods that are Prohibited when Creatinine is High in Kidney Sufferers
Coffee and sore throat
The connection with stomach acid
Jakarta, goldensamoyed Indonesia
—
Almost everyone has experienced it
inflammation
throat, a condition characterized by pain or irritation in the
throat
, especially when swallowing.
Generally, sore throats are caused by viral infections such as flu or colds and can heal without special treatment.However, according to
Mayo Clinic
, inflammation caused by bacteria such as
streptococcus
requires antibiotics for healing.
Apart from infection, a number of other factors can also trigger sore throats, including drinks that many people consume every day, namely coffee.
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Coffee and sore throat
According to Rachna Mehta Shroff, head and neck surgeon and ENT specialist, coffee contains caffeine which is a diuretic or drying agent.
“If consumed excessively, coffee can cause dehydration and irritation of the throat. Apart from that, coffee can also worsen stomach acid problems,” said Rachna, quoted from
Only My Health
.
He added that consuming one to two cups of coffee per day is still considered safe.Problems arise when coffee is drunk continuously throughout the day without sufficient water.
Lack of fluids can make the throat dry and more easily irritated.
Another habit that needs to be avoided is drinking coffee on an empty stomach, for example after waking up.After almost nine hours without food, the stomach is sensitive to caffeine, making it more susceptible to irritation or indigestion.
Rachna suggests drinking water first before enjoying morning coffee.
The connection with stomach acid
Excessive coffee consumption can also trigger stomach acid disease or gastroesophageal reflux disease (GERD).According
Everyday Health
GERD occurs when stomach acid rises into the esophagus due to the lower esophageal valve not closing completely.
Drinks such as coffee, chocolate and acidic foods can weaken this valve, causing acid to rise into the throat and cause a burning or painful sensation.
Other symptoms that often appear include hoarseness, chest pain, tightness in the throat, difficulty swallowing, or a sensation like there is food stuck in the throat.
Even though it has a stimulant effect that can increase alertness and performance, coffee consumption still needs to be limited so as not to cause side effects.
For healthy adults, the safe limit for caffeine consumption is around 400 milligrams per day or the equivalent of four cups of coffee.
If your throat feels dry or irritated after drinking coffee, try reducing consumption or switching to decaf coffee (without caffeine).Chamomile tea can also be a more soothing alternative for the throat.
Apart from that, make sure your body stays hydrated with enough water.After eating, try not to lie down immediately and stay in an upright position for several hours to prevent stomach acid from rising.
(rea/tis)
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