Table of Contents
Benefits of exercise during menstruation
Recommendations for exercise during menstruation
Things to pay attention to
Jakarta, goldensamoyed Indonesia
—
Is that okay?
sports
during menstruation?This is often a question, especially
menstruation
makes a person’s body feel painful and uncomfortable.
Exercising during menstruation is often thought to make the body more uncomfortable.In fact, light physical activity can help relieve menstrual complaints.
However, there are several adjustments that need to be considered so that training remains safe and does not increase the burden on the body.
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Benefits of exercise during menstruation
Can I exercise during menstruation?Check out the following explanation, summarizing it
Health
,
Healthline
, and various other sources.
Physical and chemical changes during menstruation can cause pain, cramps, bloating, fatigue, and mood swings.Light physical activity can help reduce most of these symptoms.
Exercise also stimulates the production of endorphins which can increase
mood
and reduces stress and pain.Exercise habits generally support health and can reduce the risk of various long-term diseases.
Some people feel tired more quickly on the first or second day of menstruation because the hormones estrogen and progesterone are at their lowest point.
But avoiding activity completely doesn’t always make your body feel better.Light exercise often helps improve energy and comfort.
Recommendations for exercise during menstruation
The type of exercise recommended is an activity that is comfortable and does not apply excessive pressure.Frequently recommended options include:
– Easy walking without special equipment.
– Light cardio such as slow jogging, easy cycling or shorter swimming.
– Light strength training with low weights or simple movements.
– Yoga,
stretching
, and pilates which can relax muscles and reduce cramps.
On days with heavier bleeding, some people feel more comfortable exercising at home.Listen to your body condition and adjust your training intensity accordingly.
Things to pay attention to
Exercise during menstruation should not cause additional pain.Some things that are best avoided include:
– Heavy or long duration exercise, especially if the body feels very tired.
– Forcing yourself when nausea, dizziness or increased pain appears.If symptoms worsen, it is best to stop and rest.
– Ignoring body comfort just to maintain a routine.
If you have a mild cold, exercise is still safe as long as the symptoms are in the head area, such as a blocked nose or mild headache.Reduce exercise intensity.
If symptoms occur below the neck such as severe coughing, nausea, or fever, rest is recommended.
Use the most comfortable menstrual products such as pads, tampons, menstrual cups, or discs.If you are worried about leaks, choose the most suitable product or combine two types at once.
After exercising, shower and change clothes and menstrual products.Body movement during exercise can cause slight spotting even though menstruation is almost finished and this is normal.
There is no reason to completely stop exercising during menstruation.Light physical activity can help relieve symptoms, improve mood, and maintain fitness.
The key is to adjust the intensity, give the body time to recover, and pay attention to personal conditions.With the right approach, exercise can make menstruation feel more comfortable.
That is the answer to whether it is permissible to exercise during menstruation.Hope it is useful.
(sac/asr)
