Jakarta, goldensamoyed Indonesia
—
Instant noodles
It turns out that it takes much longer for the body to process than other types of noodles.For some people, the remaining instant noodles even come out completely
body
after 1-2 days.
A specialist in internal medicine, consultant gastroenterology and hepatology, Aru Ariadno, explained that the length of this process is not a coincidence.The main factor lies in the method of making and the composition of the instant noodles themselves.
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According to Aru, instant noodles can last 3-5 hours in the stomach before being transferred to the next stage of digestion.This process is slower because instant noodles are generally fried first, resulting in a high saturated fat content.
Saturated fat slows stomach movement and makes food take longer to break down.Not only that, additional ingredients such as preservatives make the texture of instant noodles harder and difficult to break down.
On the other hand, fresh noodles or noodles without preservatives will break down more easily and digest quickly.
The dangers of eating too much instant noodles
The very low fiber content in instant noodles also slows down intestinal function.Without enough fiber, bowel movements become slower and food takes longer to leave the body.
This slow digestive process is not only a matter of time, but also has an impact on overall body health.
“The problems that most often arise due to frequently eating instant noodles include high blood pressure, heart disease, obesity, diabetes, digestive disorders and kidney function disorders,” said Aru, quoted from detikhealth.
This risk arises because of the high levels of sodium, saturated fat and calories, while the fiber, vitamins, minerals and protein content is very low.
(nga/tis)
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