Table of Contents
Causes of hair loss during menopause
1. Hormonal changes
2. Stress
3. Side effects of medication
4. Lack of nutrition
5. Certain medical conditions
How to deal with hair loss during menopause
1. Reduce stress
2. Healthy eating patterns
3. Take care of your hair
Jakarta, goldensamoyed Indonesia
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Hair loss during menopause is a common condition.One of the causes
hair loss
During menopause there are hormonal changes.
Hormonal changes during
menopause
, especially a decrease in estrogen and progesterone levels causes hair fibers to become thinner, grow more slowly, and even fall out.
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Hair does go through a cycle of falling out and growing again naturally.However, if you experience hair loss of more than 100 strands per day, it is important to identify the cause.
Excessive hair loss can certainly cause concern, especially if it happens suddenly.The causes are varied, one of which is menopause which causes hormonal changes in women.
Causes of hair loss during menopause
Summarized from
Healthline
and other sources, here are some causes of hair loss during menopause.
1. Hormonal changes
The decrease in hormones during menopause triggers estrogen and progesterone levels to decrease, which makes hair growth slow and hair becomes much thinner.
This is because these two hormones play an important role in the hair growth cycle.When hormone levels decrease, it can speed up the hair’s transition to the hair loss phase.
2. Stress
When experiencing stress during menopause, levels of the hormone cortisol in the body will increase.
Increased levels of this hormone can disrupt the function of cells that play a role in hair growth and regeneration, resulting in hair loss.
3. Side effects of medication
Some medications can cause hair loss, such as pressure medications and blood thinners, chemotherapy drugs, and antidepressants.
Birth control pills or hormonal disorders such as hypothyroidism and hyperthyroidism can also disrupt the balance of hormone levels in the body, which makes hair fall out more easily.
4. Lack of nutrition
Lack of certain nutrients can cause hair to become brittle and break easily.For example, malnutrition due to a strict diet during menopause.
The reason is, hair requires adequate nutritional intake to grow strong and healthy so that when the body lacks nutrition, hair will experience excessive hair loss.
Some nutrients that can influence hair growth are protein, iron, zinc and vitamin D.
5. Certain medical conditions
Other medical conditions during menopause can also cause hair loss.For example, diabetes, lupus, or other autoimmune disorders can affect the immune system.
Hair loss can also be a symptom of thyroid problems or certain vitamin deficiencies, which are common in middle age.
How to deal with hair loss during menopause
To deal with hair loss during menopause, you can apply the following methods:
1. Reduce stress
Keeping stress levels in check is important to prevent hormonal imbalances.A decrease in estrogen production can affect your brain chemistry and cause mood swings, anxiety, and depression.
Doing yoga and other breathing relaxation methods are very effective in fighting menopause symptoms.Exercising regularly can also help reduce stress.
2. Healthy eating patterns
Eating a balanced, low-fat diet is the best defense against hair loss.
Make sure the food contains fish, meat, vegetables and fruit.Drinking green tea and taking vitamin B6 and folic acid supplements can also help restore hair growth.
Essential fatty acids also play an important role in maintaining healthy hair.
3. Take care of your hair
Caring for hair is a step that is no less important when experiencing hair loss.Use shampoo and conditioner that are specially formulated to thicken hair or contain ingredients such as keratin, biotin, or ginseng.
Avoid products with harsh chemicals such as parabens.Also avoid using hot styling tools such as hair dryers, flat irons and curlers to prevent hair damage.
Natural ingredients such as aloe vera, coconut oil, or rosemary oil can be used to nourish the hair and scalp.
(juh)
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