Table of Contents
How to prevent stomach acid from rising during sleep
1. Use two pillows
2. Don’t eat too late
3. Limit certain foods and drinks
4. Stop smoking
Jakarta, goldensamoyed Indonesia
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Position
sleep
could influence the increase
stomach acid
back into the esophagus or reflux.So, what about sleeping on the left?Does it have an influence?
Good news for those of you who like to sleep on your left side, especially those of you who have problems with stomach acid.Launch
Health
, people who sleep on their left side tend to experience fewer heartburn and stomach acid reflux episodes.
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The benefits of sleeping on your left side against stomach acid depend on your body’s anatomy.
The hull itself is curved.As a result, most of the stomach contents are below the esophagus when the body lies on the left side.
Gravity helps keep stomach acid below the esophagus when sleeping on your left side.This condition can prevent stomach acid from flowing back into the esophagus.
Apart from that, this position also helps clear stomach acid.When reflux occurs, sleeping on your left side allows gravity to pull stomach acid back into the stomach more quickly.
Meanwhile, sleeping on your right side has the opposite effect.This position can worsen stomach acid reflux.
Lying on your right side will place most of the stomach acid above the esophagus.As a result, acid will flow more easily into the esophagus.
The same thing applies if you sleep on your back.In this position, stomach acid can collect in the esophagus.
Also avoid sleeping on your stomach as this can put pressure on your stomach.This has the potential to force acidic fluid back up into the esophagus.
How to prevent stomach acid from rising during sleep
Apart from adjusting your sleeping position, there are several other ways to prevent stomach acid from rising.Here are some of them.
1. Use two pillows
Use a tall pillow or two pillows at once to elevate your head when sleeping.This can help gravity keep stomach acid from flowing back into the esophagus.
2. Don’t eat too late
Leave a gap between the last meal and bedtime.Try to have your last meal at least two hours before bedtime.
This gives the stomach enough time to digest the food and empty it before you lie down.
3. Limit certain foods and drinks
Avoid fatty, spicy and sour foods before bed.Alcoholic, caffeinated drinks such as coffee, and carbonated drinks can also increase the risk of stomach acid reflux.
4. Stop smoking
Smoking can weaken the lower esophageal valve and increase acid production.Both can worsen stomach acid reflux.
(asr)
