Jakarta, goldensamoyed Indonesia
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Boiling and steaming are two healthy ways
cooking
egg
.But between the two, which is healthier?
Eggs
is it better to steam or boil?
Eggs are one of the protein sources of choice for many people.Eggs are also easy to prepare and versatile.
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Eggs are rich in nutrients the body needs.Apart from protein, eggs also contain fat and a series of vitamins which play an important role.
Quote
Healthline
, eggs contain vitamin A, folate, pantothenic acid, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, calcium and zinc.
One egg generally contains about 78 calories, with 6 grams (g) of protein and 5 g of fat.Some eggs are also enriched with omega-3 content which is important for brain and heart health.
Is it better to steam or boil eggs?
Eggs can be prepared in any way, such as steaming or boiling.But the question is, are eggs better steamed or boiled?
Boiled eggs themselves are cooked by immersing the eggs and their shells in boiling water.Boiling time determines the maturity level of the egg.
Meanwhile, steamed eggs are cooked using hot steam.The steaming process makes the eggs cook slowly.
The results of the two processes are actually similar.However, there are slight differences between the two.For example, steamed eggs take longer to cook than boiled eggs.
Even though they are both healthy, steamed eggs are considered superior to boiled eggs.One reason is because the texture of steamed eggs is usually smoother and softer than boiled eggs.
Steamed eggs create more yolk
creamy
.This texture is perfect for salads or other dishes where you want to highlight the softness of the egg.
Apart from that, the steaming process also makes the results cook more evenly.
Not to forget, steamed egg shells are also usually easier to peel.The hot steam creates a moist environment that helps separate the egg white from the shell.
Thus, eggs are better steamed than boiled.You can make steamed eggs as a breakfast menu every day.
(asr)
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