Table of Contents
Fruit is good for the kidneys
1. Blueberries
2. Cranberries
3. Apple
4. Pomegranate
5. Red wine
Jakarta, goldensamoyed Indonesia
—
Intake
food
daily will influence
kidney
.Including one of them is intake
fruit
.
But, what fruits are good for the kidneys?
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The kidneys themselves are one of the body’s organs that have an important role.Apart from filtering waste and toxins from the blood, the kidneys are also responsible for maintaining fluid balance.
But, like other body organs, the kidneys can also suffer damage if they are not looked after properly.
Fruit is good for the kidneys
Adopting a healthy lifestyle is one effective way to maintain kidney health.Apart from meeting daily fluid needs, food must also be considered.
One of them is fruit, a food that is considered to contain many nutrients.Fruit contains various vitamins and minerals that are important for the kidneys.
Here are some fruits that are good for the kidneys, summarizing various sources.
1. Blueberries
Anthocyonin, an oxidative compound in blueberries, helps fight oxidative stress and reduces inflammation in the kidneys.
According
Times of India,
studies show that blueberry extract supplements can help reduce age-related kidney damage and inflammation in mice.
People with kidney problems also don’t need to worry about consuming blueberries.The reason is, this fruit is quite low in potassium.
2. Cranberries
Still from the berry family, cranberries are believed to be effective in preventing urinary tract infections (UTI).UTI itself can lead to kidney problems if not treated properly.
3. Apple
The next best fruit for the kidneys is apples.The various nutrients they contain make apples able to keep a person away from the threat of kidney disease.
According to the United States National Kidney Foundation, apples contain antioxidant compounds, fiber and are low in potassium.All of which can reduce inflammation and help detoxify the kidneys.
4. Pomegranate
The polyphenol content in pomegranate can help reduce inflammation in the kidneys.A 2023 study found that pomegranate juice protects the kidneys from damage from chronic disease.
Apart from that, pomegranate can also support cardiovascular health, which can affect the kidneys.
5. Red wine
The last fruit that is good for the kidneys is red grapes.The flavonoid content in it can reduce inflammation in the kidneys.
A 2024 study in mice found that long-term red wine intake can prevent kidney fibrosis.
(asr)
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