Table of Contents
1. Allergic reaction
2. Flatulence and indigestion
3. Impact of added sugar
4. Higher carbohydrate intake
5. Unconscious exposure to gluten or soy
6. Impact of additional ingredients
7. Not suitable for babies
Jakarta, goldensamoyed Indonesia
—
Oat milk
often chosen as an alternative to cow’s milk which is considered friendlier
digestion
and plant-based.The fiber, vitamin and mineral content in it makes this drink ideal for daily consumption.
However, behind its benefits, consuming oat milk every day can also have a number of health impacts, especially in certain groups.
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So that you don’t make the wrong choice, here are seven potential side effects of drinking oat milk every day that you need to understand, as reported
Verywell Health
:
1. Allergic reaction
Oat allergies are not common, but they can still occur.In sensitive people, consuming oat milk can trigger itchy, irritated or red skin.In very rare cases, severe allergic reactions or anaphylaxis can occur and cause shortness of breath.
Apart from oats themselves, allergic reactions can also be triggered by additional ingredients, such as xanthan gum, which is often used as a thickener and can cause digestive disorders.
2. Flatulence and indigestion
Oats are known to be easy to digest and even beneficial for gut health.However, its high fiber content can cause flatulence in sensitive people.
For people with celiac disease, oats can also trigger a reaction because they contain avenin, a protein similar to gluten.Not only that, some oat milk products contain emulsifiers which are thought to disrupt the balance of good bacteria in the intestines, thereby triggering discomfort in the digestive tract.
3. Impact of added sugar
Not all oat milk is sugar-free.Some products add sugar to improve taste.Excessive consumption of added sugar risks triggering weight gain, dental problems, type 2 diabetes and heart disease.
The American Heart Association recommends limiting added sugar intake to around 25 grams per day for women and 36 grams per day for men.Therefore, reading the nutrition label is an important step before choosing oat milk.
4. Higher carbohydrate intake
Oat milk is relatively high in carbohydrates.Although most of these are complex carbohydrates that are filling, excessive intake can still contribute to weight gain or feeling tired.
The glycemic index of oat milk is in the medium category, as is the glycemic load.This means that consuming large amounts or without combination with other foods has the potential to affect blood sugar levels, especially in diabetes sufferers.
5. Unconscious exposure to gluten or soy
Oats are naturally gluten-free, but the production process in the same facility as oats can cause cross-contamination.In addition, some oat milk products are also at risk of being contaminated with soy.
For people who avoid gluten or soy, choosing products that are certified gluten-free is a safe step.
6. Impact of additional ingredients
Some brands of oat milk contain vegetable oils, salt, thickeners, or preservatives.For those on a low-salt diet or have certain health conditions, this content needs to be considered.
In small amounts, oat milk can also contain stabilizers such as dipotassium phosphate.In people with kidney disease, this substance has the potential to worsen the condition and impact bone and heart health.
7. Not suitable for babies
Oat milk does not meet the nutritional needs of babies under 12 months of age.The protein content is lower than cow’s milk, and the fat content may not be sufficient for the baby’s growth and development.In addition, sugar and additional ingredients in plant-based milk are not recommended for babies.
For children over one year old, oat milk may be given, but not as a primary substitute for cow’s milk without careful nutritional considerations.
(tis/tis)
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